Introduction
If you’re looking for a crispy, salty snack that’s actually good for you, you’re going to fall in love with these Avocado Chips. Made with just a handful of ingredients—ripe avocado, Parmesan cheese, and a few seasonings—these oven-baked bites are naturally gluten-free, low-carb, and seriously satisfying. Perfect as a chip alternative, afternoon snack, or even a crunchy side for soup or salad.
Why I Love This Recipe
These chips are a miracle for anyone watching carbs or skipping processed snacks. They’re cheesy, savory, with a melt-in-your-mouth crisp, and they also pack a dose of healthy fats from real avocado. Bonus? They’re super easy to whip up with ingredients you probably already have in your kitchen.
Ingredients
- 2 ripe avocados
- ¾ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 egg yolk
Ingredient Swaps & Notes
- Cheese: Try Asiago or Pecorino for a sharper flavor.
- Spices: Add smoked paprika or cayenne for a kick.
- Dairy-free? Swap cheese with nutritional yeast (note: texture won’t be as crispy).
- Avocados: Must be ripe but not overly soft for best results.
Step-by-Step Instructions
1. Preheat & Prep
Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper for easy release.
2. Mash the Avocados
In a bowl, mash the avocados until smooth and creamy.
3. Mix the Ingredients
Add Parmesan, garlic powder, onion powder, salt, pepper, and egg yolk. Stir well until everything is fully combined.
4. Form the Chips
Spoon small portions of the mixture (about 1 tbsp each) onto the baking sheet. Flatten each into a thin round—this helps them crisp up.
5. Bake
Bake for 20–25 minutes, or until the edges are golden and the chips are firm.
6. Cool & Enjoy
Let chips cool completely before serving—this step adds the crunch factor.
Tips for Success
- Thin & even chips bake best—use the back of a spoon to shape.
- Don’t overbake—they should be golden, not brown or bitter.
- Cool on the pan for full crispness before storing.
- Double the batch—they disappear fast!
Serving Suggestions & Pairings
Enjoy your avocado chips:
- On their own as a snack
- Dipped in guacamole or salsa
- Crumbled over soups or salads
- Alongside Monster Cookie Energy Balls for a balanced snack plate
- After a treat like Brownie Batter Dip
Also pair well with:
Storage & Leftovers
- Room Temp: Store in an airtight container for up to 2 days.
- Reheat: Pop in the oven at 300°F for 5 minutes to re-crisp.
- Freezing not recommended—best eaten fresh or next-day.
More Recipes You’ll Love
- No-Bake Monster Cookie Energy Balls
- Brownie Batter Dip
- 3-Ingredient Oatmeal Cookies
- Chocolate Chip Cookie Bites
- Edible Cookie Dough
Final Thoughts
These Avocado Chips prove that healthy snacks don’t have to be boring. They’re cheesy, crunchy, and full of good-for-you fats that keep you satisfied. Whether you’re keto, gluten-free, or just looking to snack smarter, this recipe delivers on flavor and texture.
Tried them? Let us know in the comments or tag @ChefManiac on Instagram! For more clean snacks and creative bakes, be sure to follow and subscribe.
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