Protein-Packed Breakfast Bowl with Scrambled Eggs and Fresh Fruit

Introduction

This Power Breakfast Bowl is the kind of breakfast that checks every box: it’s fast, fresh, filling, and stunning enough to post. Fluffy scrambled eggs bring in the protein, creamy avocado delivers healthy fats, and fresh berries & banana add natural sweetness and fiber. Toss in peppery arugula (or spinach) and a sprinkle of everything bagel seasoning, and you’ve got a breakfast that feels gourmet—but takes less than 10 minutes to make.

It’s perfect for busy mornings, post-workout fuel, or a mindful weekend brunch.


Why I Love This Recipe

This breakfast bowl feels like a spa day for your body. It’s incredibly nutrient-dense but doesn’t feel heavy. The combo of eggs and avocado keeps you full, while the fruit and greens provide antioxidants, vitamins, and that vibrant color pop we all crave in the morning.

For more light and energizing meals, check out our 3-Ingredient Egg Wrap or this No-Mayo Chicken Salad — both are clean-eating winners!


Ingredients

For the Scrambled Eggs:

  • 2 large eggs
  • 1 tbsp milk (or dairy-free alternative)
  • ½ tbsp butter or olive oil
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp everything bagel seasoning (optional)

For the Bowl:

  • ½ avocado, sliced
  • ½ cup arugula (or spinach)
  • ¼ cup blueberries
  • ¼ cup blackberries
  • ½ banana, sliced

Directions

1️⃣ Prepare the Scrambled Eggs

  • In a small bowl, whisk together eggs, milk, salt, and pepper until fully blended.
  • Heat butter or oil in a non-stick skillet over low heat.
  • Pour in the eggs and cook slowly, stirring gently with a spatula until soft, fluffy, and slightly creamy. This should take about 3–5 minutes.

2️⃣ Assemble the Bowl

  • In a wide bowl, spoon scrambled eggs on one side.
  • Arrange avocado slices, arugula, blueberries, blackberries, and banana on the other side.
  • Sprinkle eggs with everything bagel seasoning (optional but recommended!).

3️⃣ Serve & Enjoy

  • Optional: Drizzle lightly with honey for a sweet contrast or a splash of olive oil for richness.
  • Serve immediately and feel your body thank you.

Tips for Success

  • Low heat is key for soft scrambled eggs—don’t rush it!
  • You can sub spinach or kale for arugula, or use mixed greens.
  • Add a tablespoon of chia seeds or hemp hearts for extra nutrients.
  • Want more protein? Add smoked salmon or a scoop of cottage cheese.

Serving Suggestions

Pair this bowl with:


Storage & Prep Tips

  • Make ahead: You can prep the fruit and greens the night before, and even scramble the eggs in advance (though they’re best fresh).
  • Store ingredients separately in airtight containers and assemble when ready to eat.
  • Avocado tip: Toss slices in lemon juice to keep them from browning.

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Final Thoughts

This Power Breakfast Bowl with Scrambled Eggs, Avocado & Berries is the perfect combo of vibrant, nourishing, and delicious. It fuels your morning with real ingredients and real color—no artificial anything, just pure breakfast bliss.

Tried it? Share your version in the comments, and don’t forget to follow ChefManiac for more morning fuel and feel-good recipes that keep you glowing from the inside out.