Healthy Indulgence: Make Delicious Cinnamon Sugar Banana Chips in Your Air Fryer

Name: Healthy Indulgence: Make Delicious Cinnamon Sugar Banana Chips in Your Air Fryer
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 ripe bananas; 1 tablespoon granulated sugar; 1 teaspoon ground cinnamon; 1 teaspoon lemon juice (optional); Cooking spray or oil for the air fryer

February 12, 2025

Recipes

Looking for a healthy yet delicious snack that satisfies your sweet tooth? Look no further than these Cinnamon Sugar Air Fryer Banana Chips! This recipe transforms ripe bananas into crispy, crunchy chips coated in a delightful cinnamon-sugar mixture. Perfect for snacking on the go, adding to your breakfast, or enjoying as a guilt-free dessert, these banana chips are easy to make and incredibly satisfying. Let’s get started on this delightful treat, inspired by the wonderful folks at I WUV COOKING.

What Makes It Special

What sets these Cinnamon Sugar Air Fryer Banana Chips apart is their perfect balance of sweetness and spice, combined with a satisfying crunch. The air fryer method allows you to achieve that crispy texture without the need for deep frying, making this a healthier alternative to traditional snacks. Plus, they’re incredibly easy to prepare, making them a fantastic option for busy days or last-minute cravings!

Ingredients

2 ripe bananas
1 tablespoon granulated sugar
1 teaspoon ground cinnamon
1 teaspoon lemon juice (optional, to prevent browning)
Cooking spray or a light drizzle of oil

Instructions

Prepare the Bananas: Peel the bananas and slice them thinly (about 1/8 inch thick). If desired, toss the slices in lemon juice to prevent browning.
Make the Cinnamon Sugar: In a small bowl, mix together the granulated sugar and ground cinnamon until well combined.
Coat the Banana Slices: Place the banana slices in a large bowl and lightly spray them with cooking spray or drizzle with a small amount of oil. Sprinkle the cinnamon sugar mixture over the banana slices, tossing gently to coat evenly.
Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 3-5 minutes.
Air Fry the Banana Chips: Arrange the banana slices in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer. Cook for 10-15 minutes, flipping the chips halfway through, until they are golden brown and crispy.
Cool and Enjoy: Once done, remove the banana chips from the air fryer and let them cool for a few minutes. They will continue to crisp up as they cool. Enjoy them as a snack or use them as a topping for yogurt or oatmeal!

Nutritional Information (per serving, about 1 ounce)

Calories: 120
Total Fat: 0.5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugars: 12g
Protein: 1g

Helpful Cooking Tips

Banana Ripeness: Use ripe bananas for the best flavor and sweetness. Overripe bananas work well too!
Storage: Store any leftover banana chips in an airtight container at room temperature for up to a week. They may lose some crispness over time.
Flavor Variations: Experiment with different spices like nutmeg or cocoa powder for a unique twist on the classic cinnamon sugar flavor!

Conclusion

These Cinnamon Sugar Air Fryer Banana Chips are a delightful and healthy snack that’s sure to please everyone in the family. With their sweet and spicy flavor and satisfying crunch, they’re perfect for any occasion. We’d love to hear how your banana chips turned out! Don’t forget to follow us for more delicious recipes and cooking inspiration!