This Raspberry Banana Chia Smoothie Jar is a beautiful, refreshing, and nutrient-dense breakfast that’s layered for both flavor and presentation. It’s creamy, fruity, rich in protein, and loaded with omega-3s and fiber from chia seeds. Whether you’re meal-prepping for the week or just need a quick power-up, this smoothie jar delivers both health and taste in every spoonful.
💖 Why I Love This Recipe
I love how this smoothie jar feels like a treat but is secretly packed with wholesome ingredients. The layers make it visually stunning and allow each flavor—banana’s creaminess and raspberry’s tartness—to shine individually before they blend together. It’s fast, portable, customizable, and perfect for mornings on the go.
🛒 Ingredients
Bottom Layer:
- 1 banana
- 1/2 cup Greek yogurt
- 1/4 cup milk (any kind—dairy or non-dairy)
- 1 tbsp chia seeds
Top Layer:
- 1/2 cup frozen raspberries
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tbsp milk (to blend smoothly)
Toppings (Optional but Recommended):
- Banana slices
- Fresh raspberries
- 1 tsp chia seeds
🥣 Instructions
1. Prepare the Bottom Layer
In a blender, combine:
- 1 banana
- 1/2 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp chia seeds
Blend until smooth. Pour into the bottom of a mason jar or glass and set aside.
2. Prepare the Top Layer
Rinse the blender (optional). Add:
- 1/2 cup frozen raspberries
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 tbsp chia seeds
- 1–2 tbsp milk
Blend until thick and smooth. Gently spoon this mixture over the bottom layer.
3. Add Toppings
Top your jar with:
- Sliced banana
- A few fresh raspberries
- A sprinkle of chia seeds
This step adds texture and makes it Instagram-worthy!
🔄 Swaps & Variations
- No yogurt? Use a frozen banana and add more milk for creaminess.
- Vegan version: Use coconut or almond yogurt and maple syrup if needed.
- Protein boost: Add a scoop of vanilla or unflavored protein powder.
- Berry swap: Swap raspberries for blueberries or strawberries.
💡 Tips for Success
- Let it sit: If you make this the night before, the chia seeds will thicken both layers into a pudding-like consistency.
- Meal prep: Make several jars at once for a grab-and-go breakfast all week.
- Use ripe bananas: For maximum natural sweetness.
🍽 Serving Suggestions
Pair this smoothie jar with:
- These 3-Ingredient Oatmeal Breakfast Cookies
- No-Bake Monster Cookie Energy Balls for an extra snack
- Viral Cottage Cheese Pancakes as a breakfast combo
- 3-Ingredient Egg Wrap for a savory pairing
- Blueberry Lemonade for a refreshing sip
❄️ Storage & Meal Prep
- Fridge: Store jars tightly sealed for up to 3 days.
- Freezer: Not recommended—the texture will change too much.
- To-go: Pack in a chilled insulated lunch bag if heading to work or school.
✨ Final Thoughts
This Raspberry Banana Chia Smoothie Jar is your new favorite fast and fresh breakfast. It’s easy, energizing, and absolutely delicious with a creamy, tangy, and naturally sweet balance. Whether layered in a mason jar or tossed into a bowl, it’s always a win.
Tried it? Let me know how it went in the comments or tag @ChefManiac with your smoothie creations! 💬🍓🥄
