Broccoli and Carrot Scrambled Eggs – A Healthy Stir-Fry Twist

Broccoli and Carrot Scrambled Eggs – A Healthy Stir-Fry Twist

Broccoli and Carrot Scrambled Eggs – A Colorful, Wholesome Stir-Fry

Prep: min | Cook: min | Total: min

Servings:

Ingredients

• Broccoli – cut into small florets
• Carrots – peeled and thinly sliced
• Eggs – lightly beaten
• Minced garlic
• Cooking oil
• Salt
• Black pepper
• Oyster sauce
• Soy sauce
• Step-by-Step Instructions:
• 1️⃣ Prep the Veggies:
• Cut broccoli into small florets and soak in lightly salted water for 10 minutes. Drain and rinse.
• Peel and slice carrots into thin rounds or matchsticks.
• 2️⃣ Beat the Eggs:
• Crack eggs into a bowl, beat until fully combined, and set aside.
• 3️⃣ Blanch the Vegetables:
• Bring a pot of water to a boil. Add a pinch of salt and a splash of oil.
• Add broccoli and carrots; blanch for a few minutes until bright and tender-crisp.
• Drain and set aside.
• 4️⃣ Scramble the Eggs:
• Heat oil in a pan over medium heat. Add the egg mixture and gently scramble until just set. Remove from pan.
• 5️⃣ Stir-Fry & Combine:
• Heat a bit more oil in the same pan. Add minced garlic and stir-fry until fragrant.
• Add the blanched broccoli and carrots. Stir-fry for a minute or two.
• Return the scrambled eggs to the pan. Add soy sauce, oyster sauce, salt, and black pepper.
• Stir everything together until evenly coated and heated through.
• 6️⃣ Serve:
• Tips for Success:
• Don’t overcook the eggs – take them out of the pan once just set for soft, fluffy results.
• Blanching the veggies helps them cook faster and maintain color and nutrients.
• Add protein: Toss in cooked tofu, chicken, or shrimp for a complete meal.
• Use sesame oil for added depth and aroma during the final stir-fry step.
• Serving Suggestions & Pairings:
• A hot bowl of jasmine rice or brown rice
• Stir-fried noodles or a simple miso soup
• A refreshing sip of Blueberry Lemonade
• 3-Ingredient Egg Wrap for a double protein boost
• No-Bake Monster Cookie Energy Balls as a sweet snack on the side
• Chocolate Chip Oatmeal Breakfast Cookies for meal prep-friendly mornings
• Storage & Reheating:

Instructions

1. ️⃣ Prep the Veggies: Cut broccoli into small florets and soak in lightly salted water for 10 minutes. Drain and rinse.
2. Peel and slice carrots into thin rounds or matchsticks.
3. ️⃣ Beat the Eggs: Crack eggs into a bowl, beat until fully combined, and set aside.
4. ️⃣ Blanch the Vegetables: Bring a pot of water to a boil. Add a pinch of salt and a splash of oil.
5. Add broccoli and carrots; blanch for a few minutes until bright and tender-crisp.
6. Drain and set aside.
7. ️⃣ Scramble the Eggs: Heat oil in a pan over medium heat. Add the egg mixture and gently scramble until just set. Remove from pan.
8. ️⃣ Stir-Fry & Combine: Heat a bit more oil in the same pan. Add minced garlic and stir-fry until fragrant.
9. Add the blanched broccoli and carrots. Stir-fry for a minute or two.
10. Return the scrambled eggs to the pan. Add soy sauce, oyster sauce, salt, and black pepper.
11. Stir everything together until evenly coated and heated through.
12. ️⃣ Serve: Plate your veggie egg stir-fry hot, with rice, noodles, or on its own.
13. Tips for Success: Don’t overcook the eggs – take them out of the pan once just set for soft, fluffy results.
14. Blanching the veggies helps them cook faster and maintain color and nutrients.
15. Add protein: Toss in cooked tofu, chicken, or shrimp for a complete meal.
16. Use sesame oil for added depth and aroma during the final stir-fry step.
17. Serving Suggestions & Pairings: This dish pairs wonderfully with:
18. A hot bowl of jasmine rice or brown rice
19. Stir-fried noodles or a simple miso soup
20. A refreshing sip of : Blueberry Lemonade
21. For breakfast or brunch, try pairing with:
22. 3-Ingredient Egg Wrap for a double protein boost
23. No-Bake : Monster Cookie Energy Balls as a sweet snack on the side
24. Chocolate : Chip Oatmeal Breakfast Cookies for meal prep-friendly mornings
25. Storage & Reheating: Fridge: Store leftovers in an airtight container for up to 3 days.
26. Reheat: Warm gently in a skillet or microwave until heated through.
27. Meal prep: Portion into containers with rice for grab-and-go lunches.
28. More Recipes You’ll Love: A Light Tangy Chicken Salad with No Mayo
29. 3-Ingredient Egg Wrap
30. No-Bake : Monster Cookie Energy Balls

Nutrition

• Calories:
• Fat:
• Carbs:
• Protein:

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