Craving a fresh and flavorful pesto without the added oil? This Easy Vegan Oil-Free Pesto recipe from iwuvcooking.com is ready in just 10 minutes! Perfect for pasta, sandwiches, salads, and more, this pesto is packed with nutrients and flavor.

Why You’ll Love This Pesto

• Quick and Easy: Whip up this pesto in minutes using simple ingredients and a food processor.
• Healthy and Oil-Free: This recipe is naturally vegan and omits oil, making it a healthier choice without sacrificing flavor.
• Versatile: Use it as a pasta sauce, sandwich spread, marinade, or dip. The possibilities are endless!
• Fresh and Flavorful: The combination of fresh basil, nutritional yeast, hemp seeds, and garlic creates a vibrant and delicious pesto.

Easy Vegan Oil-Free Pesto Recipe

Ingredients:

• 2 cups fresh basil leaves, packed
• 1/2 cup nutritional yeast
• 1/2 cup hemp seeds
• 3 cloves garlic
• Juice of 1 lemon
• 3/4 cup water
• Salt to taste

Instructions:

1. Combine Ingredients: In a food processor, combine the basil leaves, nutritional yeast, hemp seeds, and garlic.
2. Pulse: Pulse a few times to chop the ingredients roughly.
3. Blend: Add the lemon juice and half of the water. Process until the mixture starts to come together, adding more water as needed to reach a smooth consistency.
4. Season: Season with salt to taste.
5. Store: Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes

Kcal: 98 kcal per serving | Servings: 8 servings

Tips for Pesto Perfection

• Fresh Basil: Use fresh, vibrant basil leaves for the best flavor.
• Adjust Consistency: Add more water for a thinner pesto or less water for a thicker pesto.
• Flavor Boost: Add a tablespoon of pine nuts or walnuts for a nuttier flavor and texture.
• Freezing: Freeze pesto in ice cube trays for easy portioning.

Enjoy this Easy Vegan Oil-Free Pesto on pasta, sandwiches, salads, or as a delicious dip for vegetables!

Easy Vegan Oil-Free Pesto: 10 Minutes to Flavor!

Craving a fresh and flavorful pesto without the added oil? This Easy Vegan Oil-Free Pesto recipe from iwuvcooking.com is ready in just 10 minutes! Perfect for pasta, sandwiches, salads, and more, this pesto is packed with nutrients and flavor.

By Jason GriffithPublished on November 26, 2024

Prep Time10 min

Cook TimePT0M

Total Time10 min

Servings4 servings

Category: Sauces

Cuisine: American

Ingredients

• 2 cups nutritional yeast
• 2 cups hemp seeds
• 4 cups water
• 2 cups fresh basil leaves
• 1 clove garlic
• Juice of 1 lemon
• Salt to taste
• Pepper to taste

Instructions

1. In a blender or food processor, combine the nutritional yeast, hemp seeds, fresh basil leaves, garlic, lemon juice, and water.
2. Blend until smooth, adding more water if necessary to reach the desired consistency.
3. Season with salt and pepper to taste.
4. Serve immediately over pasta, or store in an airtight container in the refrigerator for up to a week.

Nutrition Information

@type: NutritionInformation

Calories: 250 calories

Protein Content: 12g

Carbohydrate Content: 10g

Fat Content: 18g

Tags: vegan pesto, oil-free pesto, easy pesto recipe, nutritional yeast, hemp seed pesto, quick sauces

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