Sheet Pan Teriyaki Chicken and Veggies: Dinner with Zero Cleanup

This recipe holds a special place in my heart, as it brings back memories of family dinners filled with laughter and the delightful aroma of teriyaki wafting through the kitchen. Growing up, my mom would whip up a similar dish on busy weeknights, and it always felt like a warm hug after a long day. Now, as I prepare this meal for my own family, I cherish the simplicity and joy it brings to our table.

What Makes It Special

There are a few reasons why this Sheet Pan Teriyaki Chicken and Veggies stands out:

• One-Pan Wonder: Minimal cleanup means more time to enjoy your meal.
• Flavor Explosion: The homemade teriyaki sauce is a game-changer, bursting with sweet and savory notes.
• Customizable: You can easily swap in your favorite vegetables or proteins.
• Quick and Easy: Perfect for busy weeknights, this dish comes together in under an hour.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 25 minutes | Servings: 4

• 1 lb boneless, skinless chicken thighs
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 1 cup snap peas
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• Sesame seeds for garnish

Let’s Get Cooking

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to create the teriyaki sauce.
3. Place the chicken thighs on a sheet pan and pour half of the teriyaki sauce over them, ensuring they are well coated.
4. Add the broccoli, bell pepper, and snap peas to the pan, drizzling the remaining sauce over the veggies.
5. Toss everything together to combine, then spread it out in a single layer.
6. Bake for 25 minutes, or until the chicken is cooked through and the veggies are tender.
7. Garnish with sesame seeds before serving.

Helpful Hints & Variations

For a twist on this classic dish, try adding pineapple chunks for a sweet and tangy flavor. You can also substitute the chicken with tofu for a vegetarian option or use a mix of seasonal vegetables to keep it fresh and exciting!

Perfect Pairings

To complement your teriyaki chicken, consider serving it with:

• Steamed jasmine rice
• Crispy spring rolls
• A refreshing cucumber salad
• A light, fruity white wine or iced green tea

FAQs

Q: Can I make this dish ahead of time?

A: Yes! You can marinate the chicken and chop the veggies a day in advance. Just store them in the fridge until you’re ready to cook.

Why I Love This Recipe

This dish is more than just a meal; it’s a reminder of the love and warmth that comes from sharing food with family. The ease of preparation allows me to focus on what truly matters—creating memories around the dinner table.

Your Turn

I invite you to try this Sheet Pan Teriyaki Chicken and Veggies recipe in your own kitchen. Feel free to tweak it to your liking and share your experiences with me. I can’t wait to hear how it turns out for you!