Flourless Oatmeal Apple Carrot Bake (No Sugar!)
This Oatmeal Apple Carrot Bake is proof that you don’t need refined sugar or flour to make something utterly delicious. Naturally sweet from grated apple, carrot, raisins, and apricots, this bake is packed with wholesome goodness, fiber, and flavor. It’s perfect for breakfast, a snack, or a clean-eating treat with your afternoon tea.
This is the kind of recipe that feels like a warm hug on a chilly morning—and best of all, it’s quick to prep and totally free from processed ingredients.
Why I Love This Recipe
It’s incredibly satisfying to bake something that tastes amazing and makes you feel amazing. This recipe is:
- Naturally sweetened
- 100% flourless
- Refined sugar-free
- Packed with whole fruits, oats, and fiber
Whether you’re following a clean eating plan, cutting out sugar, or just want a hearty snack that feels like real food, this one checks every box.
📝 Ingredients You’ll Need
- 2 cups (200 g) rolled oats, chopped in a blender for a finer texture
- 1 tsp baking powder
- 1 cup (240 ml) milk of your choice (oat, almond, dairy—all work)
- 1 carrot, grated
- 1 apple, grated
- 9 dried apricots, rinsed in hot water and chopped
- 4 tablespoons raisins, rinsed in hot water
Optional add-ins: pinch of cinnamon, nutmeg, or chopped walnuts for extra flavor and texture.
🔄 Ingredient Tips & Swaps
- Oats: Rolled oats are best—quick oats may result in a softer texture, while steel-cut oats won’t work for this recipe.
- Milk: Any plant-based or dairy milk works. Almond and oat milk keep it extra clean.
- Fruit: The combination of apple, carrot, raisins, and apricot makes it naturally sweet—no honey or maple needed.
- Add-ins: Try shredded coconut, pumpkin seeds, or a spoonful of nut butter swirled in.
👩🍳 How to Make Sugar-Free Oatmeal Apple Carrot Bake
- Prep oats: Blend the rolled oats in a food processor or blender just until coarsely ground.
- Mix dry ingredients: In a bowl, combine oats and baking powder.
- Add wet and fruit: Stir in milk, grated apple, grated carrot, raisins, and chopped apricots. Mix until well combined.
- Let it rest: Let the mixture sit for 5–10 minutes to absorb some liquid.
- Bake: Pour into a greased or parchment-lined loaf pan or baking dish. Bake at 350°F (175°C) for about 25–30 minutes, or until set and lightly golden.
- Cool and slice: Let cool slightly before slicing into bars or squares.
🌟 Tips for Success
- Use ripe fruit: Ripe apples and carrots are naturally sweeter and more flavorful.
- Soak dried fruit: Rinsing or soaking plumps them up and improves texture.
- Chill overnight: It firms up beautifully in the fridge and is even better the next day!
🍽️ Serving Ideas & Pairings
This bake is so versatile. Enjoy it:
- Warm with a spoonful of Greek yogurt
- Cold as a grab-and-go snack
- Topped with almond butter or cream cheese
- With tea, coffee, or a glass of oat milk
- Alongside these No-Bake Peanut Butter Oatmeal Bars for a clean snack board
🧊 Storage & Leftovers
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual bars for up to 3 months. Thaw overnight or reheat in the toaster oven.
- Reheat: Warm gently in the microwave or oven for a fresh-baked feel.
🥣 More Healthy Recipes You’ll Love
- 3-Ingredient Oatmeal Breakfast Cookies
- No-Bake Peanut Butter Oatmeal Bars
- No-Bake Monster Cookie Energy Balls
- 3-Ingredient Egg Wrap
- Viral Cottage Cheese Pancake
💬 Final Thoughts
This Flourless Oatmeal Apple Carrot Bake proves that clean eating can still feel indulgent. It’s naturally sweet, totally satisfying, and flexible enough for breakfast, snacks, or even a light dessert. Plus, it’s easy enough to make any day of the week!
Tried it? Tag @chefmaniac to show off your no-sugar success—and don’t forget to save this recipe for your next batch of clean cravings!
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