Moist & Healthy Zucchini Oatmeal Muffins for Breakfast or Snack

Why I Love This Recipe

I’m always on the hunt for snacks that feel indulgent but sneak in something nutritious—and these muffins totally deliver. The zucchini melts into the batter for ultra-moist texture (no vegetable taste, promise!), while oats add chew and body. They’re not overly sweet, making them great for:

  • Quick breakfasts with a side of fruit or yogurt
  • Afternoon snacks to curb cravings
  • Freezer-friendly meal prep

If you like make-ahead breakfast treats, you’ll also love these 3-ingredient Chocolate Chip Oatmeal Breakfast Cookies or No-Bake Peanut Butter Oatmeal Bars.


🛒 Ingredients You’ll Need

  • 1 cup shredded zucchini (squeeze out excess moisture with a clean towel)
  • ½ cup brown sugar
  • ½ cup granulated sugar
  • ⅓ cup vegetable oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 cup all-purpose flour
  • ½ cup oats (quick or old-fashioned)
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp ground cinnamon

👩‍🍳 How to Make Zucchini Oatmeal Muffins

Step 1: Prep the Oven and Pan

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease them.

Step 2: Mix Wet Ingredients

In a medium bowl, combine shredded zucchini, brown sugar, granulated sugar, vegetable oil, eggs, and vanilla. Mix until smooth and glossy.

Step 3: Add Dry Ingredients

In a separate bowl, whisk together the flour, oats, baking powder, baking soda, salt, and cinnamon.

Step 4: Combine

Pour the dry ingredients into the wet mixture and stir until just combined. Don’t overmix—just fold gently until there are no streaks of flour.

Step 5: Fill and Bake

Spoon the batter evenly into your muffin cups, filling each about ⅔ full. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.

Step 6: Cool and Enjoy

Let muffins cool in the tin for 10 minutes, then transfer to a wire rack. Enjoy warm or at room temperature.


✨ Recipe Tips & Variations

  • Add-ins: Toss in ½ cup chopped walnuts, pecans, or even chocolate chips for extra flavor and texture.
  • Make it healthier: Swap half the flour for whole wheat, or reduce sugar slightly if you prefer.
  • Zucchini tips: Always squeeze out the excess water after grating—it keeps the texture from getting too wet.

🍽️ Serving Ideas

Pair your zucchini muffins with:

  • A dollop of Greek yogurt and honey
  • Fresh fruit on the side
  • A hot drink like chai, coffee, or herbal tea
  • A sweet dip like Brownie Batter Dip for a dessert twist

These also make a great addition to lunchboxes—toddler- and grown-up-approved!


🧊 Storage & Freezing

To store:
Keep in an airtight container at room temp for up to 3 days, or refrigerate for up to a week.

To freeze:
Individually wrap muffins and freeze in a bag or container for up to 3 months. Thaw overnight or microwave for 15-20 seconds.


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🌟 Final Thoughts

Whether you’re sneaking more veggies into your day or just craving a warm, homemade muffin, these Zucchini Oatmeal Muffins are the perfect bake. Moist, flavorful, and just the right amount of sweet—they’ll become a staple in your kitchen, too.


📣 Tried this recipe? Let us know in the comments!
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