Egg dishes are a staple in many breakfast menus, and today I’m excited to share my favorite recipe for an Avocado and Egg Breakfast Bowl. This nutritious and satisfying dish is perfect for jump-starting your day, combining healthy fats, protein, and plenty of flavors. Not only is it easy to make, but it’s also a versatile meal that you can adapt to your personal tastes. Let’s examine how you can create this delightful breakfast bowl in your kitchen!
To get started, that which you’ll need for this recipe includes a few simple ingredients. Gather your ingredients: 1 ripe avocado, 2 eggs, a handful of spinach or other leafy greens, and your choice of toppings such as salt, pepper, chili flakes, or feta cheese. If you want to add a bit more substance, consider including whole grain toast or a sprinkle of quinoa.
The first step is to cook your eggs. You can prepare them however you like—whether scrambled, poached, or sunny-side-up. I usually prefer to fry my eggs sunny-side-up as it allows the yolk to remain nice and runny, which adds a delicious creaminess to the bowl. If you choose to scramble, just whisk the eggs in a bowl and cook them in a non-stick skillet over medium heat, stirring occasionally until they’re fluffy. It typically takes about 3-5 minutes.
While the eggs are cooking, I take the time to prepare the avocado. Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. I love to slice it into thin pieces or mash it with a fork, depending on my mood. If you decide to mash it, you can add a little lime juice and a pinch of salt to elevate the flavor.
Next, I lightly sauté my leafy greens in the same skillet used for the eggs, just until they wilt slightly. This step enhances the flavor and adds some nutrients to the bowl. Now comes the fun part—assembling your breakfast bowl! I usually start with a generous scoop of the cooked leafy greens at the bottom of my bowl. On top of that, I add my avocado, and then my perfectly cooked eggs.
To finish off the Avocado and Egg Breakfast Bowl, I like to add a few pinches of salt and pepper for seasoning. If I’m feeling adventurous, I might sprinkle on some chili flakes for a little heat, or crumble some feta cheese for added tanginess. You can also garnish with herbs like cilantro or chives for an extra burst of flavor and freshness.
Finally, serve it warm and dig in! This dish is not only nutritious but will also keep you full and energized throughout the morning. I hope you enjoy making and eating this Avocado and Egg Breakfast Bowl—it’s a delicious way to start your day!
Avocado and Egg Breakfast Bowl
Ingredients
- 2 ripe avocados
- 4 large eggs
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- Cut the avocados in half, remove the pit, and scoop a little flesh out to create a larger bowl.
- In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your preference (sunny-side up, poached, or scrambled).
- While the eggs are cooking, prepare the toppings: mix the cherry tomatoes and red onion in a bowl, seasoning with salt and pepper.
- Once the eggs are cooked, place one egg in each avocado half.
- Top the eggs with the tomato and onion mixture.
- Garnish with fresh cilantro and serve with lime wedges on the side.
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