Grilled chicken is the star of this delicious and easy-to-make Caesar wrap that will elevate your lunch or dinner game. I’m excited to share with you the only recipe you’ll ever need for a flavorful and satisfying wrap that combines all the classic flavors of a Caesar salad with tender grilled chicken. It’s a perfect meal for busy weekdays or leisurely weekends. Let’s get started!
First, you’ll need to gather the ingredients. Here’s what I typically use for my Grilled Chicken Caesar Wrap:
- 2 boneless, skinless chicken breasts
- 2 large tortillas or wraps (whole wheat or regular)
- 3 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Olive oil for grilling
Now let’s move on to the preparation. Here’s a step-by-step guide to making your wrap:
1. Prepare the Chicken
To start, I season the chicken breasts with salt, pepper, and a drizzle of olive oil on both sides. You can let the chicken marinate for about 30 minutes for added flavor, but it’s not absolutely necessary if you’re short on time. When you’re ready, preheat your grill or grill pan over medium-high heat.
2. Grill the Chicken
Once the grill is hot, I place the chicken breasts onto it. I typically grill them for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. After grilling, I let the chicken rest for about 5 minutes before slicing it into strips.
3. Assemble the Wrap
Now comes the fun part! On a clean surface, I lay down one large tortilla. I add one cup of the chopped romaine lettuce, followed by the sliced grilled chicken. Drizzling a generous amount of Caesar dressing over the top enhances the flavor. I also sprinkle some Parmesan cheese to give it that classic touch.
4. Roll It Up
To wrap it up, I fold in the sides of the tortilla and then roll it tightly from the bottom up, ensuring all the delicious fillings are enclosed. You can slice it in half for easy handling or enjoy it whole.
5. Serve and Enjoy!
Your Grilled Chicken Caesar Wrap is ready! You can serve it with some extra dressing on the side or a handful of croutons for added crunch. This recipe is not only satisfying but also refreshingly crisp, making it a fantastic option any time of the year.
With this simple guide, you now have the only Grilled Chicken Caesar Wrap recipe you’ll ever need. Feel free to customize it with your favorite ingredients or adjust the dressing to suit your taste! Happy cooking!
The Only Grilled Chicken Caesar Wrap Recipe You'll Ever Need
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons (optional)
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center.
- Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
- In a large bowl, combine the chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Toss to coat evenly.
- Lay a tortilla on a flat surface and add a portion of the lettuce mixture, sliced chicken, and croutons if using.
- Wrap the tortilla tightly around the filling, folding in the sides as you roll it up.
- Slice the wrap in half and serve immediately.
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