Stuffed Sweet Potatoes Just Got an Upgrade with Avocado and Black Beans

Growing up, my family had a tradition of gathering around the dinner table every Sunday. My mother would whip up her famous stuffed sweet potatoes, a dish that always brought warmth and laughter to our home. As I grew older, I began to experiment with flavors and ingredients, and that’s when I discovered the delightful combination of avocado and black beans. This recipe is not just a meal; it’s a celebration of family, creativity, and the joy of cooking.

What Makes It Special

This recipe stands out for several reasons:

• Nutritious Powerhouse: Sweet potatoes are packed with vitamins, while black beans add protein and fiber, making this dish a wholesome choice.
• Flavor Explosion: The creamy avocado complements the earthy black beans and sweet potatoes, creating a delightful harmony of flavors.
• Customizable: You can easily tweak the toppings to suit your taste, whether you prefer spicy salsa or a sprinkle of feta cheese.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 45 minutes | Servings: 4

• 4 medium sweet potatoes
• 1 can (15 oz) black beans, rinsed and drained
• 2 ripe avocados, diced
• 1 cup corn (fresh or frozen)
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Let’s Get Cooking

1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potatoes thoroughly and pierce them with a fork. Place them on a baking sheet and bake for 45 minutes, or until tender.
3. While the sweet potatoes are baking, prepare the filling. In a bowl, combine black beans, corn, cumin, salt, and pepper.
4. Once the sweet potatoes are done, let them cool slightly before slicing them open lengthwise.
5. Scoop out a bit of the flesh to create space for the filling, then mix the scooped flesh with the black bean mixture.
6. Stuff the sweet potatoes with the black bean mixture and top with diced avocado.
7. Garnish with fresh cilantro and serve with lime wedges.

Helpful Hints & Variations

For an extra kick, consider adding diced jalapeños to the black bean mixture. If you’re looking for a vegan option, this recipe is already plant-based, but you can also add a dollop of vegan sour cream for creaminess.

What to Serve With It

This dish pairs beautifully with a fresh green salad or a side of quinoa. For drinks, a light sparkling water with lime or a refreshing iced tea complements the flavors perfectly. And for dessert, consider a slice of chocolate avocado mousse for a sweet ending!

FAQs

Q: Can I make this recipe ahead of time?
A: Absolutely! You can prepare the sweet potatoes and filling in advance, then assemble and bake them just before serving.

Why I Love This Recipe

This dish is more than just food; it’s a reminder of family gatherings and the joy of sharing meals with loved ones. Each bite is a blend of nostalgia and innovation, making it a staple in my kitchen. I hope it brings you as much joy as it has brought me!

Your Turn

I invite you to try this recipe and make it your own! Feel free to experiment with different toppings or spices. I’d love to hear your thoughts and any variations you come up with. Happy cooking!