Strawberry-Banana-Oats-and-Spinach Smoothie 🍓🍌🥬
Looking for a smoothie that tastes like a treat and keeps you full and energized? This Strawberry-Banana-Oats-and-Spinach Smoothie combines the natural sweetness of fruit, the creaminess of Greek yogurt, the fiber of oats, and the hidden power of leafy greens—all in one blend.
It’s quick, delicious, and perfect for breakfast, post-workout recovery, or an afternoon pick-me-up that actually satisfies.
Why I Love This Recipe
This smoothie does it all: it’s creamy, sweet, and refreshing, with just the right amount of thickness thanks to the oats and yogurt. Spinach blends seamlessly into the mix—you won’t even taste it—while bananas and strawberries bring that classic flavor combo you can’t go wrong with. The best part? It’s totally customizable and takes under 5 minutes to make.
Ingredients
- 1 ripe banana, peeled
- ½ cup fresh or frozen strawberries
- ½ cup spinach (fresh or frozen)
- ¼ cup rolled oats
- ½ cup Greek yogurt (or non-dairy yogurt)
- ½ cup milk (dairy, almond, oat, etc.)
- 1 tbsp honey or maple syrup (optional)
Optional Add-Ins:
- 1 tbsp chia or flaxseeds for extra fiber
- A scoop of protein powder for a post-workout boost
- A handful of ice if using fresh fruit and you want a thicker texture
- 1 tsp vanilla extract for flavor depth
Instructions
- Add all ingredients to a blender: banana, strawberries, spinach, oats, yogurt, milk, and sweetener (if using).
- Blend on high until smooth and creamy, about 30–60 seconds.
- Taste and adjust sweetness or thickness as needed.
- Pour into a glass and enjoy immediately!
Tips for Success
- Use frozen strawberries or bananas for a thicker, frostier smoothie without ice.
- Soak oats in the milk for 5 minutes if you prefer a super smooth texture.
- Batch prep: Freeze the fruit, spinach, and oats in zip bags—dump and blend when needed.
- Spinach tip: Baby spinach has the mildest flavor and blends easily, even without a high-speed blender.
Nutrition & Benefits
- Bananas & strawberries provide potassium, vitamin C, and natural sweetness.
- Spinach adds iron, vitamin K, and antioxidants without altering the taste.
- Oats & yogurt make this a filling and gut-friendly option with fiber and probiotics.
- It’s naturally gluten-free (with certified GF oats) and easy to make vegan or dairy-free.
Serving Suggestions & Pairings
Pair this nutrient-packed smoothie with:
- 3-Ingredient Oatmeal Breakfast Cookies for a quick and satisfying start
- No-Bake Monster Cookie Energy Balls as a snack pairing
- Blueberry Lemonade for fruity hydration all day
- 3-Ingredient Egg Wraps for a high-protein pairing
- Or Tangy Chicken Salad for a light lunch boost
Storage & Meal Prep
- Drink immediately for best flavor and texture.
- If prepping ahead, store in a sealed mason jar for up to 24 hours in the fridge—shake well before drinking.
- You can also freeze the smoothie in an ice cube tray and blend with extra milk to reconstitute later.
More Recipes You’ll Love
If you’re into healthy, feel-good bites and sips, check out:
- 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies
- No-Bake Monster Cookie Energy Balls
- A Light Tangy Chicken Salad
Final Thoughts
This Strawberry-Banana-Oats-and-Spinach Smoothie is the perfect balance of flavor, nutrition, and simplicity. It’s the kind of wholesome recipe that becomes part of your regular routine—because it tastes great and actually does somethingfor your body.
💬 Made it your own? Let us know your favorite smoothie add-ins below and tag us in your sips! Follow along for more nutrient-packed recipes that never taste boring.
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