Quick and Flavorful: Ground Beef and Broccoli Stir-Fry in Under 30 Minutes
This dish holds a special place in my heart, as it reminds me of the evenings spent in my grandmother’s kitchen. She would whip up quick meals after a long day, and this ground beef and broccoli stir-fry was one of her favorites. The vibrant colors and savory aroma would fill the air, making it impossible to resist. Now, I carry on that tradition, creating this dish for my family, and it never fails to bring smiles to our dinner table.
What Makes It Special
There are several reasons why this ground beef and broccoli stir-fry stands out:
- Speed: This recipe can be prepared in under 30 minutes, making it perfect for busy weeknights.
- Flavorful Sauce: The combination of soy sauce, garlic, and ginger creates a mouthwatering glaze that elevates the dish.
- Nutritious Ingredients: Packed with protein and vitamins, this meal is both satisfying and healthy.
- Versatile: You can easily swap out the beef for chicken or tofu, making it adaptable to various dietary preferences.
Gather Your Ingredients
Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4
- 1 pound ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Cooked rice or noodles for serving
Let’s Get Cooking
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In a large skillet or wok, heat the vegetable oil over medium-high heat.
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Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
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Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
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Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp.
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In a small bowl, mix the soy sauce, oyster sauce, and cornstarch with a splash of water to create a sauce.
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Pour the sauce over the beef and broccoli, stirring to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens.
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Serve hot over cooked rice or noodles, and enjoy!
My Pro Tips
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For extra crunch, add some sliced bell peppers or snap peas to the stir-fry.
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If you prefer a spicier kick, toss in some red pepper flakes or a dash of sriracha.
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Make it a meal prep favorite by doubling the recipe and storing leftovers in the fridge for quick lunches.
What to Serve With It
- Steamed jasmine rice
- Garlic bread
- Chilled cucumber salad
- Green tea or a light beer
FAQs
Q: Can I use frozen broccoli for this recipe?
A: Yes, frozen broccoli works well! Just make sure to thaw and drain any excess water before adding it to the stir-fry.
Q: How can I make this dish gluten-free?
A: Substitute soy sauce with tamari or coconut aminos, and ensure your oyster sauce is gluten-free.
The Heart of the Dish
This ground beef and broccoli stir-fry is more than just a quick meal; it’s a reminder of family, love, and the joy of cooking. Each bite is filled with nostalgia, and I hope it brings the same warmth to your home as it does to mine. It’s a dish that can be enjoyed any night of the week, and I can’t wait for you to try it!
Your Turn
I invite you to give this recipe a try! Feel free to tweak it to your liking and share your experiences. I’d love to hear how it turns out for you and any creative variations you come up with!
Quick and Flavorful: Ground Beef and Broccoli Stir-Fry in Under 30 Minutes
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Steamed jasmine rice for serving
- Chilled cucumber salad for serving
- Green tea or a light beer for serving
Instructions
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add ground beef, breaking it apart as it cooks until browned and no longer pink.
- Stir in broccoli florets and cook for another 3-4 minutes until broccoli is tender but still crisp.
- In a small bowl, mix soy sauce, oyster sauce, sesame oil, and cornstarch. Pour this sauce over the beef and broccoli mixture.
- Stir well to combine and let it cook for an additional 2-3 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Serve the stir-fry over steamed jasmine rice with a side of chilled cucumber salad and enjoy with green tea or a light beer.
Nutrition Information
