One Pan Teriyaki Chicken and Veggies That’ll Save Your Weeknight
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Introduction
When it comes to low-effort, high-reward dinners, few meals beat the simplicity of a one pan dinner. This Low-Carb Teriyaki Chicken & Veggies checks every box: tender chicken breast, crisp-tender vegetables, and a flavorful, sugar-free teriyaki glaze—all baked to perfection on one sheet.
If you’re trying to stay low-carb, keto-friendly, or just need a clean, quick weeknight dinner, this one’s going straight into your rotation.
Why I Love This Recipe
- ✅ Only one pan to wash—less cleanup, more relaxing
- ✅ Low in carbs, big on flavor thanks to G Hughes sugar-free teriyaki sauce
- ✅ Customizable with any veggies you have on hand
- ✅ Ginger + garlic butter topping = flavor explosion
Ingredients
- 3 chicken breasts, cubed
- 1 large onion, diced
- 2 bell peppers, diced (any color)
- 1–2 cups broccoli florets
- 1 cup mushrooms, halved
- 2 tablespoons minced garlic
- 2 tablespoons minced ginger
- Salt & pepper, to taste
- 4 tablespoons butter, cut into small pieces
- G Hughes Sugar-Free Teriyaki Sauce, for marinating and baking
One Pan Teriyaki Chicken and Veggies That’ll Save Your Weeknight
When it comes to low-effort, high-reward dinners, few meals beat the simplicity of a
Prep: min | Cook: min | Total: min
Servings:
Ingredients
- 3 chicken breasts, cubed
- 1 large onion, diced
- 2 bell peppers, diced (any color)
- 1–2 cups broccoli florets
- 1 cup mushrooms, halved
- 2 tablespoons minced garlic
- 2 tablespoons minced ginger
- Salt & pepper, to taste
- 4 tablespoons butter, cut into small pieces
- G Hughes Sugar-Free Teriyaki Sauce, for marinating and baking
Instructions
- Marinate the Chicken: Cube the chicken breasts and place them in a bowl or zip-top bag with G Hughes Teriyaki Sauce. Let it marinate for 1–2 hours in the fridge.
- Preheat and Prep: Preheat your oven to 400°F (200°C). Lightly grease or line a large baking dish or sheet pan.
- Combine Ingredients: In a large mixing bowl, toss together the marinated chicken, onions, bell peppers, broccoli, and mushrooms. Add more teriyaki sauce to taste—just enough to lightly coat everything.
- Season & Layer: Stir in the minced garlic, ginger, and season with salt and pepper to your preference.
- Assemble in Pan: Transfer everything to your prepared baking dish. Distribute butter pieces over the top to melt during baking.
- Bake: Bake uncovered for 25–30 minutes, or until the chicken is cooked through and the veggies are slightly caramelized around the edges. Stir halfway through for even cooking.
Nutrition
- Calories:
- Fat:
- Carbs:
- Protein:
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Instructions
1. Marinate the Chicken
Cube the chicken breasts and place them in a bowl or zip-top bag with G Hughes Teriyaki Sauce. Let it marinate for 1–2 hours in the fridge.
2. Preheat and Prep
Preheat your oven to 400°F (200°C). Lightly grease or line a large baking dish or sheet pan.
3. Combine Ingredients
In a large mixing bowl, toss together the marinated chicken, onions, bell peppers, broccoli, and mushrooms. Add more teriyaki sauce to taste—just enough to lightly coat everything.
4. Season & Layer
Stir in the minced garlic, ginger, and season with salt and pepper to your preference.
5. Assemble in Pan
Transfer everything to your prepared baking dish. Distribute butter pieces over the top to melt during baking.
6. Bake
Bake uncovered for 25–30 minutes, or until the chicken is cooked through and the veggies are slightly caramelized around the edges. Stir halfway through for even cooking.
Tips for Success
- Use pre-cut veggies to save even more prep time
- Swap the chicken for shrimp or tofu if desired
- Craving heat? Add a drizzle of sriracha or sprinkle red pepper flakes
- Make it a meal by serving over cauliflower rice or shirataki noodles
Perfect Pairings
Looking to round out your meal or serve something complementary? Try these:
- Dorito Casserole – for your carb-loving family
- Mexican Chicken and Rice Casserole – another one-pan winner
- Chicken Enchiladas – meal prep-friendly option
- Cajun Chicken Sausage Gumbo – big-flavor, low-carb comfort
- Sheet Pan Quesadillas – feed a crowd with ease
Storage & Leftover Tips
- Fridge: Store leftovers in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheat: In a skillet over medium heat with a splash of water or extra teriyaki sauce to keep it juicy
Final Thoughts
This Low-Carb Teriyaki Chicken & Veggies One Pan Meal delivers on convenience without sacrificing flavor. It’s the kind of healthy comfort food that keeps your evenings stress-free and your family satisfied. Plus, it’s endlessly adaptable to whatever’s in your fridge.
Made it your own? Tag @chefmaniac and share your pan magic with us. Want more one-pan wonders? Hit that follow button and get inspired!
