One-Pan Lemon Garlic Butter Salmon: A Quick & Flavorful Dinner

When I need a dinner that’s fast, healthy, and packed with flavor, I always turn to Lemon Garlic Butter Salmon. It’s juicy, flaky, and cooked in a rich, buttery sauce infused with garlic, fresh lemon juice, and a hint of herbs. The best part? It’s all done in one pan in under 20 minutes—which means minimal cleanup and maximum deliciousness.

This is one of those restaurant-quality meals that’s surprisingly simple to make at home. Serve it with rice, roasted veggies, or a fresh salad, and you’ve got an easy, satisfying meal that everyone will love.


Why This Recipe Works

  • The garlic butter sauce keeps the salmon juicy – no dry fish here!
  • Lemon adds freshness and balances the richness of the butter.
  • It’s a one-pan recipe – cook everything in the same skillet for easy cleanup.
  • It’s versatile – serve with pasta, rice, or veggies for a complete meal.

Ingredients You’ll Need

(Serves 4 | Prep Time: 5 minutes | Cook Time: 12-15 minutes)

  • 4 salmon fillets (about 6 ounces each, skin-on or skinless)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (for color and flavor)
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • Juice of 1 lemon (plus extra slices for garnish)
  • 1/2 teaspoon red pepper flakes (optional, for a little heat)
  • 1 teaspoon Italian seasoning (or dried parsley/thyme)
  • 2 tablespoons fresh parsley, chopped (for garnish)

How to Make Lemon Garlic Butter Salmon (Step-by-Step)

1. Season the Salmon

Pat the salmon fillets dry with a paper towel—this helps them get a nice sear. Season both sides with salt, black pepper, and paprika.

2. Sear the Salmon

Heat the olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes, until the edges look opaque and crispy. Flip and cook for another 2-3 minutes, then transfer to a plate.

3. Make the Garlic Butter Sauce

In the same skillet, reduce the heat to medium-low and add butter, garlic, and red pepper flakes. Sauté for 30 seconds, until fragrant.

4. Add Lemon Juice and Herbs

Stir in the lemon juice and Italian seasoning. Let the sauce simmer for 1-2 minutes so the flavors meld.

5. Return the Salmon to the Pan

Place the salmon fillets back in the skillet, spooning the butter sauce over them. Let them cook for another 1-2 minutes to soak up the flavor.

6. Garnish and Serve

Sprinkle with fresh parsley, add lemon slices, and serve immediately with your favorite sides!


Pro Tips for Perfect Salmon

  • Use fresh salmon for the best flavor. Frozen works too, but thaw completely before cooking.
  • Don’t overcook the salmon! It should be flaky but still moist—it’s done when it reaches an internal temperature of 125-130°F (it will continue cooking after removing from heat).
  • For extra crispy skin, press the salmon down with a spatula for the first minute of cooking.
  • Want a richer sauce? Add a splash of white wine or heavy cream before simmering.

What to Serve With Garlic Butter Salmon

This dish pairs well with just about anything! Some of my favorite sides include:

  • Rice or quinoa – to soak up that delicious sauce.
  • Roasted or steamed veggies – asparagus, broccoli, or green beans are great choices.
  • Garlic mashed potatoes – for a hearty, comforting meal.
  • A fresh salad – to keep things light and refreshing.

FAQs (From My Kitchen to Yours)

Q: Can I bake the salmon instead?
A: Yes! Preheat the oven to 400°F (200°C) and bake for 12-15 minutes, then drizzle with the butter sauce.

Q: What’s the best type of salmon to use?
A: Wild-caught salmon (like sockeye or coho) has the best flavor, but farmed Atlantic salmon is a great option for a milder taste.

Q: Can I use frozen salmon?
A: Yes! Just make sure to thaw it completely and pat it dry before cooking.

Q: How do I store leftovers?
A: Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat with a little extra butter.


Why You’ll Love This Recipe

This Lemon Garlic Butter Salmon is a total weeknight lifesaver—it’s fast, easy, and packed with incredible flavor. Whether you’re cooking for yourself or impressing guests, this dish never fails.

Try it for dinner tonight and let me know what you think! Do you like it extra garlicky? Spicier? However you make it, I promise this recipe will become a favorite. Happy cooking!

One-Pan Lemon Garlic Butter Salmon: A Quick & Flavorful Dinner

One-Pan Lemon Garlic Butter Salmon: A Quick & Flavorful Dinner

When I need a dinner that’s fast, healthy, and packed with flavor, I always turn to Lemon Garlic Butter Salmon. It’s juicy, flaky, and cooked in a rich, buttery sauce infused with garlic, fresh lemon juice, and a hint of herbs. The best part? It’s all done in one pan in under 20 minutes—which means minimal cleanup and maximum deliciousness.
By Jason GriffithPublished on March 1, 2025
Prep Time5 min
Cook Time20 min
Total Time25 min
Servings4 servings
Category: Main Course
Cuisine: Italian

Ingredients

  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • 2 teaspoons paprika (for color and flavor)
  • 2 teaspoons red pepper flakes (optional)
  • 1 teaspoon Italian seasoning (or dried parsley/thyme)
  • 4 salmon fillets
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • Lemon slices for garnish
  • Chopped fresh parsley for garnish

Instructions

  1. Season the salmon fillets with salt, black pepper, paprika, and red pepper flakes.
  2. In a large skillet, melt the butter over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.
  3. Add the seasoned salmon fillets to the skillet, cooking for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
  4. Drizzle the lemon juice over the salmon during the last minute of cooking.
  5. Remove from heat and garnish with lemon slices and chopped parsley before serving.

Nutrition Information

@type: NutritionInformation
Calories: 350 calories
Protein Content: 30g
Carbohydrate Content: 5g
Fat Content: 24g
Tags: salmon recipe, one-pan meal, quick dinner, healthy dinner, garlic butter salmon