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Mediterranean Pizza with Fresh Veggies and Tangy Feta
Recipes

Mediterranean Pizza with Fresh Veggies and Tangy Feta

By Jason Griffith
April 19, 2025 3 Min Read
0

Mediterranean Pizza with Fresh Veggies and Tangy Feta

Mediterranean Pizza with Fresh Veggies and Tangy Feta

This Mediterranean pizza is more than just a meal; it’s a celebration of flavors that transports me back to sun-drenched summers spent in my grandmother’s garden. I remember the vibrant colors of fresh vegetables and the tangy aroma of feta cheese wafting through the air as we gathered around the table, sharing stories and laughter. This recipe encapsulates those cherished moments, making it a staple in my kitchen.

What Makes It Special

There are several reasons why this Mediterranean pizza stands out:

  • Fresh Ingredients: The use of seasonal vegetables ensures that every bite is bursting with flavor.
  • Healthier Option: With a base of whole wheat dough and plenty of veggies, this pizza is a nutritious choice.
  • Versatile Toppings: You can easily customize the toppings based on what you have on hand or your personal preferences.
  • Quick and Easy: This recipe is perfect for a weeknight dinner, taking less than an hour from start to finish.

Gather Your Ingredients

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 4

  • 1 whole wheat pizza dough
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1/2 cup black olives, sliced
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Let’s Get Cooking

  1. Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

  2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.

  3. Carefully transfer the rolled-out dough onto a piece of parchment paper.

  4. Spread the marinara sauce evenly over the dough, leaving a small border around the edges.

  5. Sprinkle the shredded mozzarella cheese over the sauce.

  6. Arrange the cherry tomatoes, bell pepper, zucchini, and black olives on top of the cheese.

  7. Sprinkle the crumbled feta cheese over the vegetables, followed by a drizzle of olive oil and a sprinkle of oregano, salt, and pepper.

  8. Carefully slide the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet.

  9. Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly.

  10. Remove from the oven, let it cool for a few minutes, slice, and enjoy!

My Pro Tips

  • For an extra crunch, pre-bake the crust for 5 minutes before adding the toppings.

  • Feel free to swap out the veggies based on what’s in season or what you have in your fridge.

  • Add a sprinkle of fresh basil or arugula after baking for a fresh touch.

Perfect Pairings

  • Mixed green salad with a lemon vinaigrette
  • A glass of chilled white wine, like Sauvignon Blanc
  • Garlic knots or breadsticks for a delightful side

FAQs

Q: Can I use store-bought pizza dough?

A: Absolutely! Store-bought dough is a great time-saver and works perfectly for this recipe.

Q: How can I make this pizza vegan?

A: You can substitute the cheese with vegan cheese and omit any dairy products.

The Heart of the Dish

This Mediterranean pizza is not just a meal; it’s a canvas for creativity and a way to bring loved ones together. Each bite is a reminder of the joy that comes from sharing good food and good company. I hope this recipe brings as much happiness to your table as it does to mine.

Your Turn

I invite you to try this Mediterranean pizza recipe and make it your own! Experiment with different toppings, share your variations, and let me know how it turns out. Happy cooking!

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Mediterranean Pizza with Fresh Veggies and Tangy Feta

Mediterranean Pizza with Fresh Veggies and Tangy Feta

Savor the taste of Mediterranean pizza topped with fresh veggies and tangy feta cheese, delivering a deliciously vibrant and healthy flavor experience.
By Jason GriffithPublished on April 19, 2025
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4 servings
Category: Main Course
Cuisine: Mediterranean

Ingredients

  • 1 pre-made pizza crust
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Mixed green salad with a lemon vinaigrette
  • A glass of chilled white wine, like Sauvignon Blanc
  • Garlic knots or breadsticks for a delightful side

Instructions

  1. Preheat your oven to 475°F (245°C).
  2. Spread the marinara sauce evenly over the pizza crust.
  3. Sprinkle the shredded mozzarella cheese over the sauce.
  4. Arrange the cherry tomatoes, bell peppers, red onion, and Kalamata olives on top of the cheese.
  5. Crumble the feta cheese over the vegetables.
  6. Sprinkle dried oregano, salt, and pepper over the pizza.
  7. Drizzle olive oil on top for added flavor.
  8. Bake in the preheated oven for 15-20 minutes or until the crust is golden brown and the cheese is bubbly.
  9. Remove from the oven and let it cool for a few minutes before slicing.
  10. Serve warm with a side of mixed green salad and garlic knots or breadsticks.

Nutrition Information

@type: NutritionInformation
Calories: 350 calories
Protein Content: 12g
Carbohydrate Content: 45g
Fat Content: 15g
Tags: Mediterranean pizza, pizza recipe, vegetable pizza, feta cheese, healthy pizza

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