Garlic Cheese Fingers – Low-Carb, Cheesy & Mediterranean-Inspired
Introduction
Whether you’re on a Mediterranean diet, going low-carb, or just craving a warm and garlicky snack, these Garlic Cheese Fingers are the snack you didn’t know you needed. Packed with almond flour, mozzarella, and a hint of za’atar, they’re baked golden and perfect for dipping into tzatziki, hummus, or your favorite tangy yogurt sauce.
Why I Love This Recipe
This recipe checks all the boxes:
- ✅ Low carb & gluten-free
- ✅ Bursting with Mediterranean flavors
- ✅ Takes under 20 minutes start to finish
- ✅ High-protein and super satisfying
Plus, the addition of feta adds a tangy twist that plays beautifully with garlic and herbs. It’s the kind of snack that’s comforting and clean.
Ingredients
- 1 cup almond flour
- ¾ cup shredded mozzarella cheese
- ¼ cup crumbled feta cheese
- 2 tbsp cream cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp baking powder
- ½ tsp oregano
- ½ tsp za’atar (optional)
- ¼ tsp black pepper
- Salt, to taste
- Olive oil, for brushing
- Parsley or fresh basil, for garnish
Ingredient Swaps & Tips
- No za’atar? Use thyme and sesame seeds for a similar earthy flavor.
- Not into feta? Crumbled goat cheese or grated Pecorino can also work.
- Vegan-friendly? Use plant-based cheese alternatives and a flax egg (1 tbsp flaxseed meal + 3 tbsp water).
Step-by-Step Instructions
🔥 Step 1: Preheat Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
🧀 Step 2: Melt the Cheese
In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 30–45 seconds, stirring until melted and combined.
🥣 Step 3: Make the Dough
In another bowl, mix almond flour, baking powder, oregano, za’atar, black pepper, salt, and garlic. Add the melted cheese mixture and egg. Stir until a soft dough forms.
🧑🍳 Step 4: Shape & Bake
Press the dough into a ¼-inch thick rectangle on the baking sheet. Bake for 10 minutes, or until slightly puffed and set.
🧄 Step 5: Add Finishing Touches
Brush the surface with olive oil, sprinkle feta cheese and fresh parsley on top. Return to the oven and bake 5 more minutes, until golden and bubbly.
🔪 Step 6: Slice & Serve
Slice into “fingers” and serve warm. Perfect with a light tangy chicken salad or as an appetizer next to baked brie.
Serving Suggestions
These Garlic Cheese Fingers are amazing with:
- 🥒 Tzatziki or lemon yogurt dip
- 🧆 Hummus or baba ghanoush
- 🥗 A crisp side like this Tangy Chicken Salad
- 🍋 A refreshing sip of Blueberry Lemonade
Or end the meal with a Slippery Drank for a playful twist.
Storage & Reheating Tips
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheat: Pop them in a toaster oven or air fryer at 350°F for 5 minutes to crisp back up.
- Freeze: Flash freeze on a tray, then transfer to a zip-top bag. Bake directly from frozen at 375°F for 8–10 minutes.
More Recipes You’ll Love
- A Light Tangy Chicken Salad
- This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days
- This Baked Brie Appetizer Is My Favorite Effortless Way to Impress Guests
Final Thoughts
These Garlic Cheese Fingers are the ideal combo of comfort and clean eating. They’re low-carb, gluten-free, and bursting with bold Mediterranean flavors—and the best part? They’re ready in 15 minutes. 🕒
🎉 And major kudos again on your 23.2-lb weight loss—you’re crushing it!
👉 Have a variation or idea? Drop it in the comments or tag @ChefManiac on socials so we can cheer you on.
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