As someone who follows a keto diet, finding delicious and satisfying dressings can be a challenge. That’s why I was thrilled when I discovered Keto Thousand Island Dressing. Not only is it low in carbs and high in healthy fats, but it also has a tangy and creamy flavor that pairs perfectly with a variety of dishes. Whether you’re following a keto lifestyle or simply looking for a healthier dressing option, this recipe is a must-try.
Why This Recipe Works
There are several reasons why this Keto Thousand Island Dressing stands out among other dressings:
- Low in carbs: This dressing is made with keto-friendly ingredients, making it a great option for those following a low-carb diet.
- High in healthy fats: The base of this dressing is made with avocado oil, which is rich in monounsaturated fats that are beneficial for heart health.
- Customizable: This recipe can be easily adjusted to suit your taste preferences. You can add more or less of certain ingredients to make it sweeter or tangier.
- Versatile: This dressing can be used as a dip, spread, or dressing for a variety of dishes, making it a versatile addition to your kitchen.
Ingredients You’ll Need
Serving Size: 1 cup
Prep Time: 10 minutes
Cook Time: 0 minutes
- 1 cup mayonnaise
- 1/4 cup unsweetened ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon sugar-free sweetener (such as erythritol or stevia)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped pickles
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped onion
Step-by-Step Instructions
- In a medium bowl, whisk together the mayonnaise, ketchup, apple cider vinegar, Dijon mustard, sweetener, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
- Add in the chopped pickles, red bell pepper, and onion. Stir until evenly distributed.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve as a dressing for salads, a dip for veggies, or a spread for sandwiches.
Tip: For a smoother consistency, you can blend the dressing in a food processor or blender before adding in the chopped vegetables.
My Pro Tips for Success
- For a sweeter dressing, add more sugar-free sweetener to taste.
- If you prefer a tangier dressing, increase the amount of apple cider vinegar.
- For a spicier dressing, add in a dash of hot sauce or cayenne pepper.
- To make this dressing dairy-free, use a dairy-free mayonnaise or Greek yogurt instead of regular mayonnaise.
What I Serve With This Recipe
- As a dressing for a classic wedge salad topped with bacon, tomatoes, and blue cheese crumbles.
- As a dip for keto-friendly veggies like celery, cucumber, and bell peppers.
- As a spread for a turkey or chicken wrap with lettuce, avocado, and bacon.
FAQs (From My Kitchen to Yours)
Can I use regular ketchup instead of unsweetened ketchup?
Yes, you can use regular ketchup, but keep in mind that it will add more sugar and carbs to the dressing.
How long does this dressing last in the fridge?
This dressing can last up to a week in the fridge if stored in an airtight container.
Can I use different types of vinegar?
Yes, you can use white vinegar or red wine vinegar instead of apple cider vinegar, but keep in mind that it may alter the flavor slightly.
Can I use fresh garlic and onion instead of powder?
Yes, you can use fresh garlic and onion, but make sure to finely chop them before adding them to the dressing.
Why This Recipe Deserves a Spot on Your Table
This Keto Thousand Island Dressing is not only delicious and versatile, but it’s also a healthier alternative to store-bought dressings that are often loaded with sugar and unhealthy fats. Plus, it’s easy to make and can be customized to suit your taste preferences. It’s a must-try for anyone looking for a tasty and keto-friendly dressing option.
Your Turn
Now it’s your turn to give this Keto Thousand Island Dressing a try! I’d love to hear your thoughts and any variations you come up with. Share your experience in the comments below and let’s keep the conversation going!
Keto Thousand Island Dressing
Ingredients
- 1 cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon keto-friendly sweetener
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 1/4 cup chopped pickles
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
Instructions
- In a medium bowl, whisk together the mayonnaise, ketchup, apple cider vinegar, Dijon mustard, sweetener, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
- Add in the chopped pickles, red bell pepper, and onion. Stir until evenly distributed.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve as a dressing for salads, a dip for veggies, or a spread for sandwiches.
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