Keto Casserole Recipes for Low-Carb Comfort: A Cozy Family Favorite
Growing up, my family had a tradition of gathering around the dinner table every Sunday. It was a time for laughter, stories, and, of course, delicious food. One dish that always made an appearance was the comforting casserole. Now, as I embrace a low-carb lifestyle, I’ve adapted that cherished recipe into a keto-friendly version that still brings back those warm memories. This Keto Casserole is not just a meal; it’s a reminder of love, family, and the joy of sharing food.
What Makes It Special
This Keto Casserole stands out for several reasons:
- Flavorful Ingredients: Packed with savory meats and fresh vegetables, this dish is bursting with flavor.
- Low-Carb Goodness: It’s designed to fit perfectly into a keto diet, allowing you to enjoy comfort food without the guilt.
- Easy to Prepare: With simple steps and minimal prep time, it’s perfect for busy weeknights.
- Versatile: You can easily customize it with your favorite ingredients or whatever you have on hand.
Gather Your Ingredients
Prep Time: 15 minutes | Cook Time: 45 minutes | Servings: 6
- 1 lb ground beef or turkey
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Let’s Get Cooking
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Preheat your oven to 350°F (175°C).
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In a large skillet, brown the ground beef or turkey over medium heat until fully cooked. Drain any excess fat.
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Add the cauliflower and broccoli florets to the skillet, stirring to combine. Cook for an additional 5 minutes until the vegetables are slightly tender.
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In a separate bowl, whisk together the heavy cream, eggs, garlic powder, salt, and pepper.
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Pour the cream mixture over the meat and vegetables, stirring until everything is well coated.
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Transfer the mixture to a greased casserole dish and top with shredded cheddar cheese.
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Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden brown.
My Pro Tips
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For added flavor, consider mixing in some diced onions or bell peppers when browning the meat.
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If you prefer a spicier kick, add some diced jalapeños or a sprinkle of red pepper flakes.
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Leftovers can be stored in the fridge for up to 3 days, making it a great meal prep option!
What to Serve With It
- Simple green salad with vinaigrette
- Garlic butter sautéed green beans
- Low-carb bread or rolls
- A glass of sparkling water with lemon
FAQs
Q: Can I use other meats in this casserole?
A: Absolutely! This recipe works well with chicken, sausage, or even a meat substitute for a vegetarian option.
Q: How can I make this dish dairy-free?
A: Substitute the heavy cream with coconut cream and use dairy-free cheese alternatives.
The Heart of the Dish
This Keto Casserole is more than just a meal; it’s a way to keep the spirit of family dinners alive, even in a low-carb world. Each bite is a reminder of those cherished Sundays, filled with laughter and love. I hope this recipe brings you as much joy as it has brought to my family.
Your Turn
I invite you to try this Keto Casserole recipe and make it your own! Feel free to experiment with different ingredients and share your variations. I’d love to hear how it turns out for you!
Keto Casserole Recipes for Low-Carb Comfort
Ingredients
- 1 lb ground beef or turkey
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 cup heavy cream
- 3 large eggs
- 1 tsp garlic powder
- Salt to taste
- Pepper to taste
- 1 cup shredded cheddar cheese
- Simple green salad with vinaigrette
- Garlic butter sautéed green beans
- Low-carb bread or rolls
- A glass of sparkling water with lemon
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef or turkey over medium heat until fully cooked. Drain any excess fat.
- Add the cauliflower and broccoli florets to the skillet, stirring to combine. Cook for an additional 5 minutes until the vegetables are slightly tender.
- In a separate bowl, whisk together the heavy cream, eggs, garlic powder, salt, and pepper.
- Pour the cream mixture over the meat and vegetables, stirring until everything is well coated.
- Transfer the mixture to a greased casserole dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden brown.
Nutrition Information
