Healthy No-Sugar, No-Flour Cookies – Naturally Sweet, Guilt-Free Goodness
Who says cookies can’t be both delicious and healthy? These Healthy No-Sugar, No-Flour Cookies prove that you don’t need refined sugar or flour to make a crave-worthy bite. Made with ripe bananas, oats, cinnamon, dark chocolate, and a splash of almond milk, these cookies are chewy, satisfying, and naturally sweet.
They’re a perfect anytime snack, post-workout treat, lunchbox addition, or late-night bite. Plus, they’re completely customizable—and ready in under 30 minutes.
🧡 Why You’ll Love These Cookies
- Zero added sugar – all-natural sweetness from bananas and applesauce
- No flour – just hearty, fiber-packed oats
- Perfect for kids and adults
- One-bowl mix & bake convenience
- Dairy-free and gluten-free (if using GF oats)
- Super customizable—add nuts, seeds, or extra spice!
📝 Ingredients
- 3 ripe bananas, mashed
- ⅓ cup unsweetened applesauce
- 2 cups old-fashioned oats
- ¼ cup unsweetened almond milk
- ¼ cup raisins or chopped nuts
- 1 cup dark chocolate chunks (like Lily’s stevia-sweetened)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
👨🍳 Directions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C).
Line a baking sheet with parchment paper or lightly grease.
Step 2: Mix the Dough
In a large bowl, combine:
- Mashed bananas
- Applesauce
- Oats
- Almond milk
- Vanilla and cinnamon
- Stir in chocolate chunks and raisins/nuts
Mix until everything is evenly combined. The batter will be thick and sticky.
Step 3: Scoop & Bake
Use a spoon or cookie scoop to place dough mounds on the prepared sheet.
Flatten slightly with the back of the spoon.
Bake for 15–20 minutes, until lightly golden and set.
Let cool for 5–10 minutes before enjoying!
🔄 Tips & Variations
- Use mini chocolate chips for better distribution
- Add a pinch of salt for balance
- Use dairy-free chocolate for a fully vegan cookie
- Mix in chia seeds or hemp hearts for added protein
- Want crunch? Toast the oats beforehand
- No-bake option: Chill dough balls and enjoy as energy bites
🍽 Serving Ideas & Pairings
Pair your healthy cookies with:
- No-Bake Monster Cookie Energy Balls for more power-packed snacks
- 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies for an easy a.m. option
- Edible Cookie Dough for dessert-without-regret
- Chocolate Chip Cookie Bites for a crowd-pleasing baked treat
- No-Bake Peanut Butter Oatmeal Bars for a protein-rich pairing
🧊 Storage & Meal Prep
- Fridge: Store in an airtight container up to 5 days
- Freezer: Freeze cookies flat in a zip-top bag for up to 2 months
- Reheat: Microwave for 10–15 seconds for gooey chocolate again
📚 More Recipes You’ll Love
- No-Bake Monster Cookie Energy Balls
- 3-Ingredient Oatmeal Cookies
- This Edible Cookie Dough
- Chocolate Chip Cookie Bites
- No-Bake Peanut Butter Bars
📝 Final Thoughts
These Healthy No-Sugar, No-Flour Cookies check every box: easy, customizable, nutritious, and seriously tasty. Whether you’re trying to eat cleaner or just looking for a cookie you can enjoy anytime of day—this is the one.
Give them a try and tag your own twist! Want a printable version or storage label? Just let me know! 🍌🍫💪
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