Healthy Avocado Chicken Salad
Fresh, creamy, and full of texture—this no-mayo chicken salad is the perfect healthy lunch or light dinner.
If you’ve been hunting for a refreshing alternative to traditional chicken salad, this Avocado Chicken Salad will absolutely win you over. It’s creamy without mayo (thanks to avocado and Greek yogurt), tangy from lime juice, and packed with crunchy veggies and lean protein.
Whether you scoop it into a lettuce wrap, spread it onto whole-grain bread, or enjoy it straight from the bowl—this is clean eating that doesn’t feel like a compromise.
❤️ Why I Love This Recipe
- Wholesome and clean: No mayo, no processed ingredients.
- Customizable: Add-ins like bell pepper, jalapeños, or chopped eggs work beautifully.
- Meal-prep friendly: Make ahead and store for quick lunches.
- Perfect texture: The creamy avocado base with crisp cucumber and juicy tomatoes = chef’s kiss.
Love healthy lunches? Try our A Light Tangy Chicken Salad or simplify your morning with the trending 3-Ingredient Egg Wrap.
🛒 Ingredients (Serves 2–3)
- 2 cups cooked chicken breast, shredded or diced (rotisserie chicken works great)
- 1 ripe avocado, mashed
- 1 tbsp lime juice (or lemon juice)
- ¼ cup plain Greek yogurt
- ¼ cup red onion, finely chopped
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup cilantro or parsley, chopped (optional)
- Salt and pepper, to taste
- Optional: ¼ tsp garlic powder or 1 clove minced garlic
👨🍳 Instructions
1. Cook the Chicken (If Needed)
You can poach, grill, or bake your chicken. Or skip the stove and use rotisserie chicken for convenience. Shred or dice into bite-size pieces.
2. Make the Creamy Avocado Base
In a large bowl, mash the avocado until smooth. Stir in the lime juice and Greek yogurt until fully blended. Add garlicif using.
3. Mix It All Together
Add the shredded chicken, red onion, cherry tomatoes, cucumber, and herbs to the bowl. Gently fold everything together until the dressing coats all the ingredients.
4. Season and Adjust
Taste and season with salt and black pepper. Add extra lime juice for more zing, if needed.
5. Serve or Store
Serve immediately or chill for later. Try it:
- On a bed of greens
- In a lettuce wrap
- As a sandwich filling
- With whole grain crackers or pita chips
🔄 Tips & Swaps
- No Greek yogurt? Use plain cottage cheese, sour cream, or just double the avocado.
- Add crunch: Toss in chopped celery, bell pepper, or slivered almonds.
- Spice it up: A pinch of chili flakes or diced jalapeño brings heat.
- Meal prep win: Store in an airtight container for up to 2 days. Add a layer of plastic wrap on the surface to slow browning.
🍽️ What to Serve With It
Pair it with:
- Blueberry Lemonade for a refreshing sip
- No-Bake Peanut Butter Oatmeal Bars for a healthy sweet treat
- Sheet Pan Quesadillas for a satisfying dinner upgrade
🔗 More Recipes You’ll Love
- A Light Tangy Chicken Salad
- This 3-Ingredient Egg Wrap
- Blueberry Lemonade
- Sheet Pan Quesadillas
- No-Bake Peanut Butter Oatmeal Bars
✨ Final Thoughts
This Healthy Avocado Chicken Salad has it all—protein, fiber, flavor, and freshness. Whether you’re meal prepping for the week or making lunch on the fly, it’s a feel-good dish that satisfies.
👉 Made this salad? Tag @ChefManiac and share how you served it!
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