Ground Beef and Brussels Sprouts: A Quick, Hearty Skillet Dinner
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Ground Beef and Brussels Sprouts: A Quick and Hearty One-Skillet Meal
Looking for a simple, satisfying dinner that doesn’t skimp on flavor? This Ground Beef and Brussels Sprouts skillet is your answer. With golden-seared Brussels, savory beef, and aromatic seasonings, this dish comes together in under 30 minutes and uses only one pan—making it ideal for busy weeknights or lazy Sundays.
Why I Love This Recipe
I love recipes that are easy, flexible, and full of real flavor. This one fits the bill perfectly. The Brussels sprouts caramelize beautifully, adding sweetness and texture that pair perfectly with seasoned beef. It’s a dish you can eat on its own or dress up with extras like cheese, eggs, or a splash of citrus.
Ingredients
- 1 lb ground beef (lean or 85/15)
- 1 lb Brussels sprouts, trimmed and halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon soy sauce (or coconut aminos for gluten-free)
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: red pepper flakes for heat
- Optional topping: shredded cheese, fried egg, or a squeeze of lemon
Ingredient Notes and Swaps
- Ground Beef: Try ground turkey or chicken for a lighter version.
- Brussels Sprouts: Fresh is best, but frozen (thawed and dried) works in a pinch.
- Soy Sauce: Use tamari or coconut aminos for a gluten-free option.
- Add-ins: Mushrooms or chopped bell peppers add color and flavor.
Step-by-Step Instructions
1. Prep the Brussels Sprouts
Trim the stems and slice each sprout in half. Larger ones can be quartered to ensure even cooking.
2. Sear the Sprouts
Heat 1 tablespoon oil in a large skillet over medium-high heat. Place sprouts cut-side down and cook undisturbed for 3–4 minutes until golden. Stir and cook another 3–4 minutes until just tender. Remove and set aside.
3. Cook the Beef
Add remaining oil to the skillet, then add diced onion. Sauté 2–3 minutes until softened. Add garlic and ground beef. Cook, breaking up the meat, until browned and fully cooked (6–8 minutes). Drain excess grease if needed.
4. Combine and Season
Return Brussels sprouts to the skillet. Stir in soy sauce, smoked paprika, salt, pepper, and red pepper flakes if using. Let cook 2–3 minutes to meld flavors.
5. Serve
Dish it up hot—straight from the pan or over your favorite grain or low-carb base. Top with a fried egg, cheese, or a bright squeeze of lemon for extra flair.
Tips for Success
- Let the sprouts sit while searing to get a deep caramelization.
- Use a large skillet to avoid crowding the pan.
- Taste and adjust seasoning—soy sauce adds salt, so taste before adding more.
Serving Suggestions
This skillet meal is versatile. Serve it:
- Over rice, quinoa, or cauliflower rice
- Topped with a fried egg for a protein boost
- With a side of crusty bread or garlic toast
- Alongside A Light Tangy Chicken Salad for a refreshing contrast
Don’t forget a cool drink like Blueberry Lemonade to round it out!
Storage and Leftovers
Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or microwave until warmed through. This dish also packs well for lunch!
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Final Thoughts
This Ground Beef and Brussels Sprouts dish is simple, hearty, and endlessly customizable—exactly what a weeknight dinner should be. If you give it a try, I’d love to hear how you made it your own. Leave a comment or follow for more one-pan wonders and quick meal ideas!
Ground Beef and Brussels Sprouts: A Quick, Hearty Skillet Dinner
Ground Beef and Brussels Sprouts: A Quick and Hearty One-Skillet Meal
Prep: min | Cook: min | Total: min
Servings:
Ingredients
- 1 lb ground beef (lean or 85/15)
- 1 lb Brussels sprouts, trimmed and halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon soy sauce (or coconut aminos for gluten-free)
- 1/2 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: red pepper flakes for heat
- Optional topping: shredded cheese, fried egg, or a squeeze of lemon
Instructions
- Prep the Brussels Sprouts: Trim the stems and slice each sprout in half. Larger ones can be quartered to ensure even cooking.
- Sear the Sprouts: Heat 1 tablespoon oil in a large skillet over medium-high heat. Place sprouts cut-side down and cook undisturbed for 3–4 minutes until golden. Stir and cook another 3–4 minutes until just tender. Remove and set aside.
- Cook the Beef: Add remaining oil to the skillet, then add diced onion. Sauté 2–3 minutes until softened. Add garlic and ground beef. Cook, breaking up the meat, until browned and fully cooked (6–8 minutes). Drain excess grease if needed.
- Combine and Season: Return Brussels sprouts to the skillet. Stir in soy sauce, smoked paprika, salt, pepper, and red pepper flakes if using. Let cook 2–3 minutes to meld flavors.
- Serve: Dish it up hot—straight from the pan or over your favorite grain or low-carb base. Top with a fried egg, cheese, or a bright squeeze of lemon for extra flair.
Nutrition
- Calories:
- Fat:
- Carbs:
- Protein:
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