Cottage Cheese Egg Bites – Easy, Protein-Rich & Meal-Prep Friendly
If you’ve been searching for the perfect grab-and-go breakfast that checks the boxes for flavor, protein, and minimal prep, these Cottage Cheese Egg Bites are about to become a staple in your kitchen. Think of them as your healthier answer to fast food egg bites—made fresh, no additives, and fully customizable.
With fluffy eggs, creamy cottage cheese, melty cheddar, and nutrient-packed veggies, this easy recipe is made in one bowl and baked to perfection in muffin tins. Whether you’re sprinting out the door or enjoying a slow morning, these bites will fuel you right.
Why I Love This Recipe
These egg bites are the ultimate multitasker—high in protein, low in carbs, easy to make, and incredibly adaptable. Cottage cheese adds moisture, creaminess, and a protein boost, while cheddar and vegetables pack in flavor and nutrients. You can even double the batch and store them for the week or freeze for later.
Bonus? They’re kid-friendly, reheatable, and a fantastic way to use up small amounts of leftover veggies or cheese.
Ingredients
- 4 large eggs 🥚
- ½ cup cottage cheese 🧀
- ¼ cup shredded cheddar cheese (or cheese of choice) 🧀
- ¼ cup diced bell peppers 🌶️
- ¼ cup chopped spinach 🌿
- ¼ tsp salt 🧂
- ¼ tsp black pepper 🌿
- ¼ tsp garlic powder
Optional Add-Ins
- Chopped cooked bacon or sausage
- Chopped mushrooms or onions
- A pinch of red pepper flakes or hot sauce for heat
- Feta or goat cheese for extra tang
- Fresh herbs like parsley or basil
Instructions
1. Preheat Oven
- Preheat to 350°F (175°C).
- Grease a 12-cup muffin tin or line with silicone liners.
2. Mix Ingredients
- In a large bowl, whisk the eggs.
- Add in cottage cheese, cheddar, veggies, and seasonings. Stir until well combined.
3. Pour and Bake
- Divide the mixture evenly between muffin cups—filling about ¾ full.
- Bake for 18–22 minutes, or until egg bites are set and lightly golden on top.
4. Cool and Serve
- Let cool for 5 minutes before removing from the tin.
- Enjoy warm, or store for later.
Tips for Success
- Blend the mixture if you prefer a smoother texture with no visible cottage cheese curds.
- Use silicone liners or a nonstick pan to prevent sticking.
- These are great reheated in the microwave or air fryer.
- Want to freeze? Let them cool completely, wrap individually, and store in a freezer bag for up to 3 months.
Serving Suggestions & Pairings
These egg bites are great on their own but shine with a few simple pairings:
- Serve with sliced avocado and hot sauce
- Pair with a fruit smoothie or Greek yogurt
- Wrap in a whole wheat tortilla for a quick breakfast taco
- For a full breakfast spread, pair with The Viral Cottage Cheese Pancake or 3-Ingredient Egg Wraps
Storage & Reheating
- Refrigerate in an airtight container for up to 5 days.
- Reheat in the microwave for 20–30 seconds or in the air fryer at 350°F for 3–5 minutes.
- Freeze for longer storage—just thaw overnight in the fridge or microwave straight from frozen.
More High-Protein Snacks You’ll Love
Here are a few more easy, energizing recipes for mornings or midday fuel-ups:
- No-Bake Monster Cookie Energy Balls
- 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies
- No-Bake Peanut Butter Oatmeal Bars
Final Thoughts
These Cottage Cheese Egg Bites are everything breakfast should be: quick, satisfying, and versatile. They’re easy to prep, packed with protein, and ready for whatever your morning throws at you. Once you try them, don’t be surprised if they become part of your regular rotation.
💬 Have a favorite variation or add-in? Share it below and follow for more practical, healthy meal prep ideas!
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