Crispy on the Outside, Cheesy in the Middle—Why These Broccoli Bites Are a Snack-Time Win Every Time

When I want a snack that hits that perfect balance between comfort food and a tiny bit of healthiness, I go straight for these Cheesy Broccoli Bites. They’re crispy, warm, cheesy little nuggets that you can pop in your mouth by the handful—and they just happen to be packed with broccoli.

I started making these as a way to use up leftover broccoli, but now I buy broccoli specifically for them. Whether I’m hosting a casual get-together, packing lunchboxes, or looking for a way to avoid inhaling chips straight from the bag, these bites totally deliver. You can even make them ahead and freeze them, which means snack prep = handled.

Here’s how I whip up a batch—and how you can make them your new go-to too.


Why These Broccoli Bites Work

  • Cheddar and Parmesan = a flavor-packed cheesy center
  • Blanched broccoli keeps its bite without going soggy
  • Panko coating gives you that golden crunch without frying
  • Baked, not fried, so they’re lighter but still super satisfying
  • Perfect finger food for kids, game nights, or a snacky dinner

Ingredients You’ll Need

(Makes about 20 bites | Prep Time: 15 mins | Cook Time: 20 mins)

  • 2 cups fresh broccoli, finely chopped
  • 1 cup shredded cheddar cheese
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • egg, lightly beaten
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt & pepper, to taste
  • 1 cup panko breadcrumbs (for coating)
  • Olive oil spray

How I Make Them (Step-by-Step)

1. Preheat the Oven

I start by preheating the oven to 400°F (200°C). I line a baking sheet with parchment paper or give it a light coating of olive oil spray—this helps the bites crisp up underneath.

2. Blanch the Broccoli

I bring a small pot of water to a boil, toss in the finely chopped broccoli, and blanch for 2 minutes. This softens it just enough without overcooking.

After blanching, I drain and pat the broccoli dry with a paper towel. Removing excess moisture is key to getting the bites to hold together well.

3. Mix It All Up

In a large bowl, I combine the broccolicheddarbreadcrumbsParmesanegggarlic powderonion powder, and a pinch of salt and pepper.

I stir everything together until it’s fully mixed and sticks together when pressed. If it’s too wet, I add a spoonful more of breadcrumbs. If it’s too dry, a tiny splash of olive oil helps bind it.

4. Shape Into Bites

I use a tablespoon or cookie scoop to portion out the mixture and roll it into bite-sized balls. I aim for about 1-inch diameter—not too big, so they bake evenly and stay crisp.

5. Coat in Panko

Next, I roll each ball in panko breadcrumbs to coat. The panko gives that ultra-satisfying crunch when baked.

6. Bake Until Golden

I place all the bites on the baking sheet, give them a quick spritz of olive oil spray, and bake for 18–20 minutes, until they’re golden brown and slightly crisp on the outside.

Sometimes I flip them halfway through baking to get an even crisp, but it’s optional if you’re short on time.

7. Serve Warm

I serve them warm out of the oven, with a little dish of ranch, marinara, or even spicy sriracha mayo for dipping. They never last long in my house.


What I Serve Them With

These bites are awesome solo, but they also work with:

  • As an appetizer on a party platter
  • Alongside a bowl of tomato soup
  • Packed into lunchboxes with a few grapes and crackers
  • As a side dish with grilled chicken or baked fish
  • For breakfast or brunch with scrambled eggs

Variations I’ve Tried and Loved

  • Add chopped cooked bacon or crumbled sausage for a meaty twist
  • Swap cheddar for mozzarella or pepper jack
  • Use riced cauliflower or zucchini in place of some of the broccoli
  • Throw in a pinch of red pepper flakes for heat
  • Air fry instead of bake for extra crisp (try 375°F for 10–12 minutes)

FAQs From My Oven to Yours

Q: Can I use frozen broccoli?
A: Yes, just thaw and pat dry really well before chopping. Too much moisture = soggy bites.

Q: Can I freeze them?
A: Definitely. Freeze them after shaping (before baking), then bake straight from frozen—just add a few extra minutes to the cook time.

Q: Do they hold together without cheese?
A: The cheese helps bind everything, but you could try a dairy-free cheese alternative and add a second egg to help it all stick.

Q: What if I don’t have panko?
A: Regular breadcrumbs work fine—they just won’t be quite as crunchy. Crushed cornflakes or even crushed crackers are a fun sub too.


Final Thoughts

These Cheesy Broccoli Bites are one of those snacks I never get tired of. They feel indulgent thanks to all that gooey cheese and crispy coating, but they also sneak in a decent serving of vegetables—without anyone complaining.

Whether you’re making them for kids, adults, or just yourself, they’re the kind of snack that turns a head of broccoli into something you’ll actually want to devour. Plus, they freeze like a dream, so you can keep a batch on standby whenever the craving hits.

Bottom line? These little bites are proof that vegetables and cheese are always a good idea—especially when they’re crispy, golden, and ready to dip.

Crispy on the Outside, Cheesy in the Middle—Why These Broccoli Bites Are a Snack-Time Win Every Time

Crispy on the Outside, Cheesy in the Middle—Why These Broccoli Bites Are a Snack-Time Win Every Time

When I want a snack that hits that perfect balance between comfort food and a tiny bit of healthiness, I go straight for these Cheesy Broccoli Bites. They’re crispy, warm, cheesy little nuggets that you can pop in your mouth by the handful—and they just happen to be packed with broccoli.
By Jason GriffithPublished on April 10, 2025
Prep Time15 min
Cook Time20 min
Total Time45 min
Servings4 servings
Category: Appetizer
Cuisine: American

Ingredients

  • 2 cups broccoli florets, steamed and chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking spray or oil for frying

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the steamed and chopped broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, salt, and pepper.
  3. Mix until all ingredients are well combined.
  4. Shape the mixture into small bite-sized balls and place them on the prepared baking sheet.
  5. Lightly spray the tops of the bites with cooking spray or drizzle with oil.
  6. Bake in the preheated oven for 20 minutes, or until golden brown and crispy.
  7. Remove from the oven and let cool slightly before serving. Enjoy!

Nutrition Information

@type: NutritionInformation
Calories: 220 calories
Protein Content: 10g
Carbohydrate Content: 18g
Fat Content: 12g
Tags: broccoli bites, cheesy snacks, healthy appetizers, vegetable snacks, easy recipes