Mornings can be hectic, but having a quick, healthy, and protein-rich breakfast option makes all the difference. These Cottage Cheese Egg Bites have become one of my favorite go-to recipes for busy days, lazy weekends, and everything in between. They’re light, fluffy, and packed with flavor — plus, they’re perfect for meal prep.
I love how customizable they are. Whether I’m in the mood for sharp cheddar and spinach, or bell peppers and fresh herbs, this recipe is easy to adapt to whatever ingredients I have on hand. The cottage cheese adds a creamy texture and an extra protein boost that keeps me full well into the day.
Let me show you how I make these simple, protein-packed bites that make breakfast (or even a quick snack) feel effortless and satisfying.
Why You’ll Love These Cottage Cheese Egg Bites
- High in protein — they keep you full and energized
- Quick to prepare with simple, wholesome ingredients
- Perfect for meal prep — make ahead and reheat all week
- Customizable with your favorite veggies and herbs
- Great for grab-and-go breakfasts or post-workout snacks
Ingredients You’ll Need
(Makes 12 egg bites | Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes)
- 1 cup cottage cheese
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, Swiss, or your favorite)
- 1/2 cup chopped vegetables (spinach, bell peppers, or onions work beautifully)
- Salt and pepper, to taste
- Optional: fresh herbs like chives or parsley for extra flavor
How to Make Cottage Cheese Egg Bites
1. Preheat the Oven
Set your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or oil.
2. Blend Cottage Cheese and Eggs
In a blender, combine the cottage cheese and eggs. Blend until completely smooth — this gives the egg bites that soft, fluffy texture.
3. Add Cheese, Veggies, and Seasoning
Pour the blended mixture into a large bowl. Stir in the shredded cheese, chopped vegetables, salt, pepper, and herbs (if using). Mix well so everything is evenly distributed.
4. Fill the Muffin Tin
Carefully pour the mixture into each muffin cup, filling them about 3/4 full. The mixture will puff up slightly while baking.
5. Bake
Place the muffin tin in the oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
6. Cool and Serve
Let them cool for a few minutes in the tin, then gently remove the egg bites. Serve warm or store them in the fridge for easy breakfasts throughout the week.
Tips for Perfect Egg Bites
- Grease the muffin tin well to avoid sticking.
- Use a blender for the smoothest, fluffiest texture.
- Chop veggies finely so they cook evenly and don’t weigh down the egg mixture.
- Let them cool slightly before removing from the tin — they’ll firm up and release more easily.
- Store leftovers in an airtight container and reheat gently in the microwave.
Variations to Try
- Add cooked bacon or sausage for a heartier, meaty bite.
- Use feta cheese and spinach for a Mediterranean twist.
- Add a dash of hot sauce or red pepper flakes for a spicy kick.
- Try mushrooms and Swiss cheese for a rich, earthy flavor.
What to Serve With Cottage Cheese Egg Bites
- Avocado slices and fresh fruit for a balanced breakfast
- Whole-grain toast or English muffins on the side
- Greek yogurt with honey and granola for a complete, protein-packed meal
- Smoothies or fresh juice for a refreshing breakfast pairing
Frequently Asked Questions
Q: Can I freeze these egg bites?
A: Yes! Freeze them in a single layer, then transfer to a freezer bag. Reheat from frozen in the microwave for about 1-2 minutes.
Q: Can I make them dairy-free?
A: You can swap the cottage cheese for a dairy-free alternative, but the texture may change slightly. Nutritional yeast can add cheesy flavor if needed.
Q: How long do they keep in the fridge?
A: Store them in an airtight container for up to 4 days.
Q: Can I make these in silicone molds?
A: Absolutely! Silicone muffin molds make them even easier to remove and clean up.
A Simple, Wholesome Breakfast You’ll Love Having Ready
These Cottage Cheese Egg Bites are my secret weapon for busy mornings and snack cravings alike. They’re easy to make, protein-packed, and endlessly adaptable. Whether you enjoy them fresh out of the oven or grab one from the fridge on your way out the door, they’re always delicious and satisfying.
If you try them, let me know what fun add-ins you used! Enjoy every cheesy, fluffy, veggie-filled bite!
Cottage Cheese Egg Bites: Protein-Packed Breakfast Goodness
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray or olive oil.
- In a mixing bowl, combine the cottage cheese, eggs, cheddar cheese, chopped spinach, diced bell peppers, garlic powder, salt, and pepper. Mix until well combined.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Remove from the oven and let cool for a few minutes before carefully removing the bites from the muffin tin.
- Serve warm or store in the refrigerator for meal prep.
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