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BLT Chicken Salad: A Smoky, Creamy Twist on a Classic Sandwich

By Corinne Griffith
August 5, 2025 5 Min Read
2

BLT Chicken Salad: A Creamy, Smoky, and Irresistible Lunch

Hey there, Jason Griffith here! We all love a good BLT sandwich—the crispy bacon, the juicy tomato, the fresh lettuce. But what if you could take all those amazing flavors and turn them into a creamy, smoky chicken salad that’s perfect for a quick lunch, a picnic, or a light dinner? Well, get ready, because that’s exactly what we’re doing today. This BLT Chicken Salad is a complete game-changer. It’s got all the classic components you love, but in a new, exciting format that’s incredibly easy to make. Forget the boring, mayo-heavy chicken salads you’ve had before. This one is bursting with flavor and texture.

Why I Love This Recipe

This recipe is my go-to for so many reasons. First off, it’s so quick and easy. If you have some cooked chicken on hand—whether it’s leftover from last night’s dinner, a rotisserie chicken, or even canned chicken—you can have this salad ready in about 10 minutes. The smoky bacon, fresh tomatoes, and crisp lettuce all play off the creamy dressing in a way that’s truly addictive. It’s a full meal that feels light and fresh but is still incredibly satisfying.

It’s also an amazing meal prep option. I love making a big batch on Sunday to have for lunches all week. You can serve it in so many ways, which keeps things from getting boring. It’s a recipe that’s as versatile as it is delicious. For another take on chicken salad that’s just as good, you should also check out my recipe for a light and tangy chicken salad with no mayo.

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 6-8 slices of bacon, cooked and crumbled
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
  • 2 tablespoons ranch dressing (store-bought or homemade)
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste
  • 2-3 cups chopped romaine lettuce

Swaps and Notes

  • Chicken: Rotisserie chicken is a great shortcut here. Leftover chicken from my favorite Mexican Chicken and Rice Casserole works perfectly, too. You can also poach or bake chicken breasts specifically for this recipe.
  • Dressing: For a lighter option, you can swap the mayo for Greek yogurt or even avocado. The ranch dressing adds a nice tang and flavor, but you can omit it and just use mayo and a pinch of dried dill if you prefer.
  • Tomatoes: Any small, juicy tomato works here. Feel free to use diced Roma tomatoes or even sun-dried tomatoes for a richer flavor.
  • Lettuce: Romaine lettuce is my favorite for its crisp crunch, but you can also use iceberg lettuce or a spring mix. Just be sure to add the lettuce right before serving to prevent it from getting soggy.
  • Bacon: Cook it until it’s nice and crispy! That crunch is essential to the “BLT” experience. I like to bake my bacon on a sheet pan for easy cleanup.

Step-by-Step Recipe Instructions

  1. Prep the Chicken: If your chicken isn’t already cooked, prepare it now. Shred or dice the chicken and place it in a large mixing bowl.
  2. Cook the Bacon: Cook your bacon until it’s crispy. Once it’s cooled slightly, crumble it into small pieces. Reserve a little for garnish if you like.
  3. Make the Dressing: In a small bowl, whisk together the mayonnaise, ranch dressing, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
  4. Combine Ingredients: Add the halved cherry tomatoes and crumbled bacon to the bowl with the chicken.
  5. Mix It Up: Pour the dressing over the chicken mixture and stir everything together until the chicken is evenly coated.
  6. Add Lettuce: Right before serving, gently fold in the chopped romaine lettuce. You can also serve the chicken salad on a bed of the lettuce.
  7. Serve: Serve immediately and enjoy!

Tips for Success

  • Keep It Crispy: To keep the lettuce from getting soggy, always wait to add it until the last possible minute. If you’re meal prepping, store the chicken salad and the lettuce separately and combine them right before you eat.
  • Shredding vs. Dicing: Shredding the chicken gives you a more classic, creamy chicken salad texture, while dicing it gives you more distinct pieces. Both work great, so it’s a matter of personal preference.
  • Don’t Forget the Salt: The bacon and ranch dressing are salty, but be sure to season the whole salad with salt and pepper to taste. The tomatoes and lettuce will need that extra seasoning to make the flavors pop.

Serving Suggestions and Pairings

This BLT Chicken Salad is incredibly versatile. Here are a few ways to serve it:

  • Classic Sandwich: Serve it on your favorite toasted bread or a croissant for a satisfying sandwich.
  • Lettuce Wraps: Use large lettuce leaves (like iceberg or butter lettuce) to create a light and low-carb wrap.
  • As a Dip: Serve it with crackers, celery sticks, or bell pepper slices for a great party appetizer.
  • On Its Own: It’s a delicious standalone meal, especially for a hot day when you don’t want to cook.
  • Pair with a Drink: I love pairing this with a cold glass of my favorite Strawberry Mojito for a refreshing and light meal.

Storage and Leftover Tips

Store the chicken salad (without the lettuce) in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, just add the fresh lettuce. The dressing may separate a little, so just give it a good stir before serving.

More Recipes You Will Love

If you’re craving more chicken recipes, you have to try some of these other favorites:

  • Easy Cheese-Stuffed Chicken Wontons: A fun, golden, and crunchy appetizer that’s a total crowd-pleaser.
  • Easy Turkey Wings: Perfect for when you’re looking for a hearty and flavorful comfort meal.
  • Cozy Chicken Enchiladas: A go-to for a cozy, crowd-pleasing dinner that’s always a hit.

Final Thoughts

This BLT Chicken Salad is more than just a recipe; it’s a solution for those days when you need something delicious, fast, and satisfying. The combination of creamy, smoky, and fresh flavors is just unbeatable. I hope you give it a try and find that it becomes a new favorite in your kitchen. As always, let me know what you think in the comments below! Happy cooking!

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2 Comments
  1. Larry says:
    August 5, 2025 at 1:41 pm

    Hey Jason,
    Anyway, you could add nutrition info? Though, with this one, I would be concerned given some of the ingredients. I am a diabetic and my wife is on dialysis. Due to this, we really appreciate your information.
    Regards,
    Larry Goble

    Reply
    1. Corinne Griffith says:
      August 5, 2025 at 4:48 pm

      Here’s an approximate nutritional breakdown per serving for this Bacon Chicken Salad recipe. This estimate assumes the recipe yields 4 servings and uses regular mayo, cooked chicken breast, and standard bacon.

      Per Serving (1/4 of recipe)
      Nutrient Amount
      Calories ~360–400 kcal
      Protein ~26–30 g
      Total Fat ~25–28 g
      Saturated Fat ~6–8 g
      Carbohydrates ~4–6 g
      Fiber ~1–2 g
      Sugars ~2–3 g
      Cholesterol ~80–100 mg
      Sodium ~650–800 mg

      Notes on Variations:
      Using Greek yogurt instead of mayo: Cuts about 10–15g of fat and ~100 calories per serving.

      Low-sodium bacon or dressing: Can reduce sodium significantly.

      Serving suggestion: If you eat this in a wrap or on bread, factor in those calories separately.

      Reply

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