Baked Blackened Salmon: A Bold and Flavorful Healthy Meal
Growing up, my family had a tradition of gathering around the dinner table every Sunday evening. It was a time for laughter, stories, and of course, delicious food. One of my father’s favorite dishes to prepare was blackened salmon. The aroma of spices wafting through the house would draw us in like a warm hug. This recipe not only brings back those cherished memories but also serves as a reminder of the importance of healthy eating. Today, I want to share this vibrant dish with you, so you can create your own memories around the table.
What Makes It Special
This baked blackened salmon recipe stands out for several reasons:
- Flavor Explosion: The blend of spices creates a bold, smoky flavor that elevates the natural taste of the salmon.
- Health Benefits: Salmon is rich in omega-3 fatty acids, making it a heart-healthy choice.
- Quick and Easy: This dish can be prepared in under 30 minutes, perfect for busy weeknights.
- Versatile: It pairs beautifully with a variety of sides, making it adaptable for any occasion.
Gather Your Ingredients
Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 4
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
Let’s Get Cooking
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and pepper.
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Brush the salmon fillets with olive oil on both sides, then generously coat them with the spice mixture.
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Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
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Serve with lemon wedges and enjoy your flavorful meal!
My Pro Tips
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For an extra kick, add a dash of hot sauce to the olive oil before brushing it on the salmon.
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If you prefer a milder flavor, reduce the amount of cayenne pepper in the spice mix.
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Try using a grill instead of the oven for a smoky flavor that enhances the blackened effect.
What to Serve With It
- Steamed asparagus
- Quinoa salad
- Garlic mashed potatoes
- A crisp green salad with vinaigrette
- A glass of chilled white wine
FAQs
Q: Can I use frozen salmon for this recipe?
A: Yes, just make sure to thaw it completely before cooking for even seasoning and cooking.
Q: How do I know when the salmon is done?
A: The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
The Heart of the Dish
This baked blackened salmon is more than just a meal; it’s a celebration of flavors and memories. Each bite takes me back to those Sunday dinners filled with laughter and love. I hope this recipe brings you as much joy as it has brought to my family. Cooking is a way to connect with those we love, and I encourage you to share this dish with your own family and friends.
Your Turn
Now it’s your turn to try this recipe! I’d love to hear how it turns out for you. Feel free to tweak the spices to your liking and share your experiences in the comments below. Happy cooking!
Baked Blackened Salmon: A Bold and Flavorful Healthy Meal
Ingredients
- 4 salmon fillets
- 2 tablespoons blackening seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Steamed asparagus
- Quinoa salad
- Garlic mashed potatoes
- A crisp green salad with vinaigrette
- A glass of chilled white wine
Instructions
- Preheat your oven to 400°F (200°C).
- Rub each salmon fillet with olive oil and season generously with blackening seasoning, salt, and pepper.
- Place the seasoned salmon fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the sides: steam the asparagus, make the quinoa salad, and prepare the garlic mashed potatoes.
- Serve the baked salmon with steamed asparagus, quinoa salad, and a crisp green salad drizzled with vinaigrette, alongside a glass of chilled white wine.
Nutrition Information
