Mushroom & Cheese Omelette with Sautéed Peppers – A Colorful High-Protein Breakfast

Introduction

Start your morning with color, flavor, and fuel! This Mushroom & Cheese Omelette with Sautéed Peppers is more than just a pretty plate — it’s packed with protein, nutrients, and savory satisfaction. Whether you’re meal-prepping or craving a fast, satisfying breakfast, this dish hits the spot every time. 🍄🧀🫑


Why I Love This Recipe

There’s something undeniably comforting about a buttery omelette packed with gooey cheese and sautéed mushrooms. Add in a side of caramelized, tri-colored bell peppers, and you’ve got a breakfast that’s both vibrant and hearty. Plus, it all comes together in under 15 minutes — perfect for busy mornings!


Ingredients

For the Omelette:

  • 3 large eggs
  • 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
  • 1/4 cup mushrooms, sliced
  • 1 tbsp butter
  • Salt and pepper, to taste

For the Sautéed Veggies:

  • 1/4 cup red bell pepper, diced
  • 1/4 cup yellow bell pepper, diced
  • 1/4 cup green bell pepper, diced
  • 1/4 cup mushrooms, sliced
  • 1/4 small onion, sliced
  • 1 tbsp olive oil
  • Salt, pepper, and garlic powder, to taste

Ingredient Swaps & Notes

  • Cheese: Feel free to try feta, Swiss, or pepper jack for a different flavor kick.
  • Veggies: Don’t stop at peppers — spinach, kale, or zucchini work beautifully too.
  • Low-fat Option: Swap full eggs for 2 egg whites and 1 whole egg to lighten it up.
  • Meal-prep: Dice extra veggies to store in the fridge for quick future meals.

Step-by-Step Instructions

1️⃣ Prep the Sautéed Veggies

In a skillet, heat olive oil over medium heat. Add diced bell peppers, mushrooms, and onion. Sauté for 5–6 minutes, stirring occasionally, until tender and slightly caramelized. Season with salt, pepper, and a pinch of garlic powder. Set aside.

2️⃣ Make the Omelette

In a bowl, whisk the eggs with salt and pepper. Melt butter in a nonstick skillet over medium-low heat. Pour in the eggs and let cook undisturbed for a minute until the edges start to set. Sprinkle the mushrooms and shredded cheese on one half. Gently fold the omelette and cook for 1–2 minutes more until cheese is melty and the eggs are set.

3️⃣ Plate & Serve

Slide the omelette onto a plate and spoon the sautéed veggies alongside. Garnish with chopped chives or hot sauce if you like a kick!


Tips for Success

  • Low & Slow: Cooking eggs on medium-low heat prevents rubbery textures and gives that perfect soft bite.
  • Even Slicing: Uniform veggie cuts help everything cook evenly — no raw bits here!
  • Fold Gently: Don’t overhandle your omelette when flipping — use a wide spatula for support.

Serving Suggestions & Pairings

Balance your breakfast table with a few crowd-pleasers:


Storage & Leftover Tips

  • Refrigerator: Store leftover veggies or omelette halves in an airtight container for up to 3 days.
  • Reheat: Gently warm in a skillet or microwave. Avoid overheating to keep the eggs tender.
  • Make Ahead: Dice veggies and whisk eggs the night before to streamline your morning.

More Recipes You’ll Love

If this veggie-loaded dish speaks to your soul, you’ll also love these:


Final Thoughts

This Mushroom & Cheese Omelette with Sautéed Peppers brings together nourishment, flavor, and simplicity — everything a great breakfast should be. Whether it’s a solo morning or part of a weekend spread, this dish earns a permanent spot on your morning menu.

💬 Did you try it? Leave a comment and follow along for more nourishing, easy meals at ChefManiac.com!