Baked Cabbage Steaks
A Crispy, Flavor-Packed Side That’s Surprisingly Addictive
Looking for a low-effort, low-calorie, high-reward vegetable side? Meet your new go-to: Baked Cabbage Steaks. With just a few basic ingredients—olive oil, garlic salt, and pepper—you can transform a humble head of cabbage into a crispy-edged, tender-centered dish that’s as satisfying as it is healthy.
Perfect for weeknight dinners, meal prep, or adding a hearty veggie to your plate, these cabbage steaks are surprisingly filling and totally craveable.
Why I Love This Recipe
These cabbage steaks are the definition of minimal effort, maximum reward. The oven does all the heavy lifting—browning the edges and softening the centers—while the olive oil and seasonings bring out the cabbage’s natural sweetness. They’re simple, versatile, and fit into just about any dietary plan (vegan, keto, gluten-free, you name it!).
And when those edges start to crisp up after 40 minutes? Pure veggie bliss.
Ingredients
- 1 large head of green cabbage
- Olive oil, for brushing
- Garlic salt, to taste
- Freshly cracked black pepper, to taste
Optional Add-Ons
- Smoked paprika or chili flakes for heat
- Grated Parmesan or nutritional yeast for a cheesy touch
- A squeeze of lemon juice or balsamic drizzle before serving
- Chopped parsley or fresh herbs for color and freshness
How to Make Baked Cabbage Steaks
🔪 Step 1: Prep the Cabbage
- Preheat your oven to 400°F (200°C).
- Remove any wilted outer leaves from the cabbage.
- Trim off the stem to create a stable base, then slice into 1 to 1½-inch thick steaks.
🖌️ Step 2: Season
- Line a baking sheet with parchment paper or foil.
- Lay the cabbage steaks flat in a single layer.
- Brush both sides with olive oil.
- Season both sides generously with garlic salt and black pepper.
🔥 Step 3: Bake
- Bake for 30–40 minutes, flipping halfway through if desired.
- For extra crispy edges (and maximum flavor!), leave them in for 40 minutes.
🍽️ Step 4: Serve
- Serve hot, straight from the oven.
- Sprinkle with any garnishes or serve as-is with your favorite mains.
Tips for Success
- Use a sharp knife to get even cabbage slices.
- Don’t overcrowd the pan—give each steak room to crisp up.
- Flip carefully if you want even browning on both sides, but it’s optional.
- Customize the flavor with your favorite seasoning blends (taco, Cajun, Italian, etc.)
Serving Suggestions & Pairings
Baked cabbage steaks make a versatile side dish. Serve them with:
- Grilled chicken, steak, or salmon
- Topped with a fried egg and avocado for a hearty breakfast
- Alongside Sheet Pan Quesadillas for a Tex-Mex twist
- With a bowl of Crockpot Nacho Dip on the side for dipping or scooping
- As a side to Dorito Casserole for a hearty-meets-healthy combo
Storage & Leftovers
- Refrigerator: Store cooled leftovers in an airtight container for up to 3 days.
- Reheat: Use an oven or toaster oven to restore crisp edges—microwaving will soften them.
- Meal Prep Tip: Slice and season ahead of time, then bake fresh when ready.
More Comforting, Easy Recipes You’ll Love
Keep the cozy, weeknight-friendly dishes coming with these reader favorites:
- One Pan Breakfast Bake – Simple and satisfying
- Sheet Pan Quesadillas – Cheesy, quick, and easy
- Dorito Casserole – Bold and comforting
- Crockpot Nacho Dip – Party-perfect
- Pumpkin Spice Muffins – For when you want to add something sweet
Final Thoughts
Baked Cabbage Steaks are proof that simple, clean eating can be incredibly satisfying. With just a handful of ingredients, you get a flavorful, roasted side dish that’s as good for your body as it is for your taste buds. Whether you’re watching calories or just looking for a new way to love your veggies, this recipe delivers.
Give it a try and let us know how yours turn out! Tag @chefmaniac in your photos and check out more easy, crave-worthy recipes that make eating well a joy.
Stay crispy, friends! 🥬🔥🍽️
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