Easy Baked Fruit & Nut Protein Bites
Looking for a dessert that’s easy, naturally sweet, and good for you too? These Easy Baked Fruit & Nut Protein Bitescheck all the boxes: quick to make, loaded with wholesome ingredients, and packed with natural energy from oats, dried fruit, and walnuts. No added sugar, no flour, and nothing processed—just real food baked into chewy, golden goodness.
They’re ideal for post-workout fuel, lunchbox snacks, or satisfying your sweet tooth without the crash.
Why I Love This Recipe
This is one of those rare desserts that feels like a treat and a nutritional win. Here’s why I keep it in my weekly rotation:
- Only 5 ingredients – and all pantry staples
- No added sugar – sweetened naturally with banana, raisins, and apricots
- High in fiber & healthy fats
- Portable and freezer-friendly
- Kid-approved and allergy-friendly (no dairy, eggs, or gluten if you use GF oats)
Ingredients You’ll Need
- 1 cup (150g) rolled oats
- 1 cup (100g) raisins
- 1 cup (100g) walnuts
- 1 cup (100g) dried apricots
- 1 ripe banana, mashed
That’s it! Real, whole ingredients with no fillers.
Ingredient Notes & Swaps
- Oats: Use rolled oats for the best chewy texture. Quick oats will work in a pinch.
- Walnuts: Feel free to sub with almonds, pecans, or even sunflower seeds for a nut-free version.
- Raisins & apricots: Try mixing in dates, cranberries, or figs for variation.
- Banana: Acts as both binder and natural sweetener—no need for eggs or sugar!
How to Make These Protein Bites
Step 1: Preheat & Prepare
Preheat your oven to 360°F (180°C).
Line a baking tray with parchment paper or lightly grease it.
Step 2: Blend or Chop
Roughly chop the walnuts and dried apricots.
You can pulse everything in a food processor for a smoother texture, or just mix by hand for more bite.
Step 3: Mash & Mix
In a large bowl:
- Mash the banana until smooth.
- Add oats, raisins, chopped walnuts, and apricots.
- Stir everything together until fully combined.
Step 4: Shape
Form the mixture into small balls or spoonfuls and place them on the baking tray.
Flatten slightly with your hands or a spoon.
Step 5: Bake
Bake in your preheated oven for 10–12 minutes, or until lightly golden on top.
Cool for a few minutes before removing from the tray.
Tips for Success
- Use ripe bananas – the spottier the better for natural sweetness.
- Add a pinch of cinnamon or vanilla for extra flavor.
- Want more protein? Add a scoop of your favorite protein powder (just reduce oats slightly).
- Let them cool completely before storing so they hold their shape.
Storage & Meal Prep
- Fridge: Store in an airtight container for up to 1 week.
- Freezer: Freeze in a zip-top bag for up to 2 months. Thaw at room temp or microwave for 10 seconds.
- Grab-and-go: Perfect for snack boxes, backpacks, or a quick bite after the gym.
Serving Suggestions
These bites go great with:
- A scoop of Greek yogurt
- A warm mug of green tea or coffee
- A drizzle of natural peanut butter or almond butter on top
Looking for more easy, healthy, and satisfying treats? Check out these reader favorites:
- These No-Bake Peanut Butter Oatmeal Bars
- These 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies
- This Edible Cookie Dough Is My Favorite No-Bake Treat for Late-Night Cravings
- These No-Bake Monster Cookie Energy Balls
- These Chocolate Chip Cookie Bites
Final Thoughts
Simple ingredients, a one-bowl mix, and just 10 minutes in the oven—these Easy Baked Fruit & Nut Protein Bites are everything we love in a snack or dessert: easy, clean, and seriously satisfying. Whether you’re fueling up after a workout or packing something sweet for your lunchbox, they’re a smart, tasty choice you’ll want to make again and again.
Tried it? Snap a pic and tag @chefmaniac—we love seeing what you’re baking! Don’t forget to follow for more no-fuss, flavor-packed recipes that keep things real and delicious.
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