Beetroot, Banana and Strawberry Smoothie
By Jason Griffith | ChefManiac.com
Introduction
Looking for a smoothie that’s as vibrant and delicious as it is nutritious? This Beetroot, Banana and Strawberry Smoothie delivers a triple hit of flavor, fiber, and natural sweetness—all blended into one beautiful pink glass of feel-good energy.
Beets bring a deep earthy sweetness and powerful antioxidants, bananas provide a creamy base, and strawberries add bright fruity flavor. It’s a smoothie that’s refreshing and satisfying, whether you’re fueling up for the day or recharging after a workout.
Why I Love This Recipe
This is one of those recipes that feels like a win on all levels. It’s naturally sweet, gluten-free, dairy-flexible, and packed with vitamins—plus it comes together in under 5 minutes. The color alone makes it Instagram-worthy, but the taste will keep you coming back.
If you’re into refreshing sips like Blueberry Lemonade or love quick healthy breakfasts like these oatmeal breakfast cookies, this smoothie needs to be in your weekly rotation.
Ingredients
- 1/2 medium beetroot (raw or cooked – your choice)
- 1 ripe banana
- 5 fresh or frozen strawberries
- 200 ml milk (or plant-based milk like almond or oat)
- 1 tablespoon honey or natural sweetener (optional)
- Ice (optional, for a cooler texture)
Ingredient Swaps & Notes
- Beetroot: Cooked beets give a slightly sweeter, milder flavor; raw beets offer more earthy depth and are great for detox.
- Milk Alternatives: Almond, oat, soy, or coconut milk all work beautifully.
- Strawberries: Frozen berries make the smoothie thicker and colder—no ice needed.
- Sweetener: Skip it if your banana is extra ripe. Or try agave, maple syrup, or date syrup.
Step-by-Step Instructions
1. Prep the Produce
- If using raw beets, peel and chop into small pieces for easier blending.
- Wash the strawberries and remove the green tops.
2. Blend It All Together
In a high-powered blender, combine:
- Beetroot
- Banana
- Strawberries
- Milk of choice
- Honey or sweetener (if using)
Blend until the mixture is smooth and creamy. This may take 30–60 seconds depending on your blender’s strength.
3. Add Ice (Optional)
For a colder, thicker smoothie, toss in a few ice cubes and blend again.
4. Serve
Pour into a tall glass and enjoy immediately. Garnish with a strawberry slice or sprinkle of chia seeds if you’re feeling fancy.
Tips for Success
- Use ripe bananas for the creamiest texture and best sweetness.
- Prep beets in advance by roasting or boiling and storing in the fridge for quick use.
- Double the batch and keep one serving chilled for later in the day.
Serving Suggestions & Pairings
Pair your smoothie with a light breakfast or snack like:
- 3-Ingredient Oatmeal Breakfast Cookies
- Viral Cottage Cheese Pancakes for a protein-rich plate
- No-Bake Monster Cookie Energy Balls as a pre- or post-workout bite
- 3-Ingredient Egg Wrap for a low-carb pairing option
Storage & Leftovers
- Best Fresh: This smoothie is best enjoyed immediately to preserve its texture and nutrients.
- Short-Term Storage: You can refrigerate leftovers for up to 24 hours in a sealed jar—just shake or stir before drinking.
- Meal Prep Hack: Freeze the pre-cut fruit and beet in a bag so you can toss and blend in seconds.
More Recipes You’ll Love
- Blueberry Lemonade – refreshing and fruity
- Oatmeal Breakfast Cookies – a portable breakfast
- No-Bake Energy Balls – sweet, nutty, and snackable
- Viral Cottage Cheese Pancakes – protein-packed breakfast fuel
Final Thoughts
This Beetroot, Banana, and Strawberry Smoothie is a celebration of color, flavor, and nutrition—all in one glass. Whether you’re starting your morning strong or needing a midday pick-me-up, it’s a naturally energizing and delicious way to care for yourself.
If you blend it up, don’t forget to share! Tag @gtagriff900 on ChefManiac and show us your smoothie magic.
