Light and Flavorful Herb-Crusted Baked Cod – A Healthy Dinner Choice
This herb-crusted baked cod recipe holds a special place in my heart. Growing up, my family would often gather around the dinner table, sharing stories and laughter over delicious meals. My grandmother, a passionate cook, would always emphasize the importance of fresh ingredients and simple flavors. This dish embodies that philosophy, bringing together the lightness of cod with a vibrant herb crust that transports me back to those cherished family dinners.
What Makes It Special
This recipe stands out for several reasons:
- Health Benefits: Cod is a lean source of protein, low in calories, and packed with essential nutrients.
- Fresh Flavors: The combination of herbs and lemon zest creates a refreshing taste that brightens up any meal.
- Easy Preparation: With minimal prep time and straightforward steps, this dish is perfect for busy weeknights.
- Versatile Pairings: It pairs beautifully with a variety of sides, making it a flexible option for any occasion.
Gather Your Ingredients
Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4
- 4 cod fillets (about 6 ounces each)
- 1 cup fresh breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- Salt and pepper to taste
Let’s Get Cooking
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, dill, lemon zest, olive oil, salt, and pepper. Mix until well combined.
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Place the cod fillets on the prepared baking sheet. Spoon the herb mixture generously over each fillet, pressing it down gently to adhere.
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Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Remove from the oven and let it rest for a few minutes before serving.
My Pro Tips
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For an extra crunch, broil the cod for the last 2-3 minutes of cooking. Just keep an eye on it to prevent burning!
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Feel free to substitute the herbs based on your preference; thyme or basil work wonderfully as well.
What to Serve With It
- Steamed asparagus or green beans
- Quinoa or brown rice for a hearty side
- A light salad with mixed greens and a lemon vinaigrette
- A crisp white wine, such as Sauvignon Blanc
FAQs
Q: Can I use frozen cod fillets?
A: Yes, just make sure to thaw them completely before cooking for even results.
Q: How can I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven.
The Heart of the Dish
What I love most about this herb-crusted baked cod is its ability to bring people together. It’s a dish that’s not only healthy but also bursting with flavor, making it a delightful centerpiece for any dinner table. Whether you’re cooking for family or friends, this recipe is sure to create lasting memories, just like the ones I cherish from my childhood.
Your Turn
I invite you to try this recipe and make it your own! Feel free to experiment with different herbs or sides, and let me know how it turns out. I’d love to hear your feedback and any creative twists you add to this dish!
Light and Flavorful Herb-Crusted Baked Cod – A Healthy Dinner Choice
Ingredients
- 4 cod fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Steamed asparagus or green beans
- Quinoa or brown rice for a hearty side
- A light salad with mixed greens and a lemon vinaigrette
- A crisp white wine, such as Sauvignon Blanc
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the breadcrumbs, Parmesan cheese, parsley, dill, lemon zest, olive oil, salt, and pepper. Mix until well combined.
- Place the cod fillets on the prepared baking sheet. Spoon the herb mixture generously over each fillet, pressing it down gently to adhere.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Nutrition Information
