Afghan Beef Raviolis (Mantwo): A Culinary Journey to Afghanistan
Growing up, my grandmother would often gather the family around her kitchen table, where the air was filled with the rich aromas of spices and simmering meats. One of my fondest memories is of her making Mantwo, the Afghan beef raviolis that have been passed down through generations. Each dumpling was a labor of love, filled with stories and laughter, and every bite transported us to a world of warmth and tradition. Today, I want to share this cherished recipe with you, hoping it brings as much joy to your table as it has to mine.
What Makes It Special
This recipe stands out for several reasons:
- Authenticity: Mantwo is a traditional Afghan dish that reflects the rich culinary heritage of the region.
- Flavor Explosion: The combination of spiced beef and the delicate dough creates a delightful contrast that is simply irresistible.
- Versatility: You can customize the filling with different meats or even vegetables, making it suitable for various dietary preferences.
- Family Bonding: Making Mantwo is a communal activity, perfect for bringing family and friends together in the kitchen.
Gather Your Ingredients
Prep Time: 30 minutes | Cook Time: 1 hour | Servings: 4
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 large egg
- 1/2 cup water (more if needed)
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped (for garnish)
- Yogurt (for serving)
Step-by-Step Instructions
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In a large bowl, combine the flour and salt. Make a well in the center and add the egg and water. Mix until a dough forms, then knead for about 5 minutes until smooth. Cover and let it rest.
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In a skillet, heat some oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
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Add the ground beef, cumin, coriander, salt, and pepper. Cook until the beef is browned and cooked through. Remove from heat and let it cool.
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Roll out the dough on a floured surface until thin. Cut into squares (about 3 inches each).
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Place a spoonful of the beef mixture in the center of each square. Fold the dough over to form a triangle and pinch the edges to seal.
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Bring a large pot of salted water to a boil. Cook the dumplings in batches for about 5-7 minutes or until they float to the surface.
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Serve hot, garnished with fresh cilantro and a dollop of yogurt.
My Pro Tips
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For a richer flavor, consider adding a pinch of cinnamon to the beef mixture.
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If you have leftover filling, use it as a topping for rice or in a savory pie.
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Make the dough ahead of time and refrigerate it for up to 24 hours for easier preparation.
What to Serve With It
- Fresh salad with lemon vinaigrette
- Steamed vegetables
- Mint tea or a light red wine
- Baklava for dessert
FAQs
Q: Can I freeze Mantwo?
A: Yes! You can freeze the uncooked dumplings. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag.
Q: What if I don’t have ground beef?
A: You can substitute with ground lamb, chicken, or even a mix of vegetables for a vegetarian option.
The Heart of the Dish
Every time I make Mantwo, I am reminded of my grandmother’s loving hands shaping each dumpling, her laughter echoing in the kitchen. This dish is more than just a meal; it’s a connection to my roots and a celebration of family. I hope you find the same joy in making and sharing this recipe with your loved ones.
Your Turn
I invite you to try this recipe and make it your own! Feel free to experiment with different fillings or spices. I would love to hear your thoughts and any variations you come up with. Happy cooking!
Afghan Beef Raviolis (Mantwo): A Traditional and Flavorful Dumpling Dish
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1 large egg
- 1/2 cup water
- 1 tablespoon oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
- Yogurt for serving
Instructions
- In a large bowl, combine the flour and salt. Make a well in the center and add the egg and water. Mix until a dough forms, then knead for about 5 minutes until smooth. Cover and let it rest.
- In a skillet, heat some oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
- Add the ground beef, cumin, coriander, salt, and pepper. Cook until the beef is browned and cooked through. Remove from heat and let it cool.
- Roll out the dough on a floured surface until thin. Cut into squares (about 3 inches each).
- Place a spoonful of the beef mixture in the center of each square. Fold the dough over to form a triangle and pinch the edges to seal.
- Bring a large pot of salted water to a boil. Cook the dumplings in batches for about 5-7 minutes or until they float to the surface.
- Serve hot, garnished with fresh cilantro and a dollop of yogurt.
Nutrition Information
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