Baked Feta and Chickpeas: A Simple, Flavor-Packed Mediterranean Dish

Name: Baked Feta and Chickpeas: A Simple, Flavor-Packed Mediterranean Dish
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 200g feta cheese; 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Crusty bread or pita for dipping; A fresh green salad with lemon vinaigrette; A glass of chilled white wine or sparkling water

By Jason Griffith

April 24, 2025 3 Min Read

Baked Feta and Chickpeas: A Mediterranean Delight

This Baked Feta and Chickpeas recipe holds a special place in my heart. I remember the first time I tasted it during a summer trip to Greece. The sun was setting, casting a golden hue over the vibrant Mediterranean landscape, and the flavors of the dish danced on my palate, leaving me craving more. It’s a dish that brings back memories of laughter, warmth, and the joy of sharing food with loved ones.

What Makes It Special

This recipe stands out for several reasons:

Flavor Explosion: The combination of creamy feta, hearty chickpeas, and aromatic herbs creates a symphony of flavors that is both comforting and exciting.
Easy to Prepare: With minimal prep time and simple ingredients, this dish is perfect for both novice cooks and seasoned chefs.
Versatile Dish: It can be served as a main course, a side dish, or even as a dip with crusty bread.
Healthy and Wholesome: Packed with protein and fiber, this dish is not only delicious but also nutritious.

Gather Your Ingredients

Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4

1 block of feta cheese (about 200g)
1 can of chickpeas, drained and rinsed
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1 teaspoon dried oregano
1/4 cup olive oil
Salt and pepper to taste
Fresh parsley for garnish

Let’s Get Cooking

Preheat your oven to 400°F (200°C).
In a baking dish, combine the chickpeas, cherry tomatoes, and minced garlic.
Drizzle with olive oil, and sprinkle with oregano, salt, and pepper. Toss everything together until well coated.
Make a small well in the center of the mixture and place the block of feta cheese there.
Drizzle a little more olive oil over the feta and season with additional salt and pepper.
Bake in the preheated oven for about 30 minutes, or until the feta is golden and the tomatoes are bursting.
Remove from the oven, garnish with fresh parsley, and serve warm.

My Pro Tips

For an extra kick, add a pinch of red pepper flakes to the chickpea mixture before baking.
Feel free to substitute the cherry tomatoes with bell peppers or zucchini for a different flavor profile.

What to Serve With It

Crusty bread or pita for dipping
A fresh green salad with lemon vinaigrette
A glass of chilled white wine or sparkling water

FAQs

Q: Can I make this dish ahead of time?

A: Yes! You can prepare the chickpea and tomato mixture in advance and store it in the fridge. Just add the feta and bake when you’re ready to serve.

The Heart of the Dish

Every time I make Baked Feta and Chickpeas, I’m reminded of that beautiful summer evening in Greece. It’s more than just a recipe; it’s a connection to a moment filled with joy and togetherness. I hope this dish brings you as much happiness as it has brought me.

Your Turn

I invite you to try this recipe in your own kitchen! Feel free to tweak it to your taste and share your experiences. I’d love to hear how it turns out for you!