When Comfort Calls: My Black Beans and Beef Recipe
There are moments in life when you just need a warm hug in a bowl. For me, that comfort comes in the form of black beans and beef. This dish is not just a meal; it’s a memory of my grandmother’s kitchen, where the aroma of spices and simmering beans would wrap around me like a cozy blanket. Whenever I feel overwhelmed or nostalgic, I turn to this recipe, and it never fails to bring me back to those cherished moments.
What Makes It Special
This black beans and beef recipe stands out for several reasons:
- Flavorful Depth: The combination of spices and slow-cooked beef creates a rich, savory flavor that warms the soul.
- Nutritious Ingredients: Packed with protein and fiber, this dish is not only comforting but also nourishing.
- Versatile Dish: It can be served on its own, over rice, or even in tacos, making it perfect for any occasion.
Gather Your Ingredients
Prep Time: 15 minutes | Cook Time: 1 hour | Servings: 4
- 1 pound ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 2 cups beef broth
- Fresh cilantro for garnish
Let’s Get Cooking
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In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
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Add the chopped onion, garlic, and bell pepper to the pot. Sauté until the vegetables are tender.
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Stir in the cumin, chili powder, salt, and pepper. Cook for another minute to release the spices’ flavors.
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Add the black beans and beef broth. Bring to a simmer and let it cook for about 30 minutes, stirring occasionally.
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Once thickened, taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.
My Pro Tips
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For an extra kick, add a diced jalapeño when sautéing the vegetables.
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Feel free to substitute ground turkey or chicken for a lighter version.
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This dish freezes well, so make a double batch and save some for later!
What to Serve With It
- Steamed rice or quinoa
- Warm tortillas or tortilla chips
- A fresh avocado salad
- A glass of chilled white wine or a refreshing iced tea
FAQs
Q: Can I use canned black beans instead of dried?
A: Absolutely! Canned black beans are a great time-saver and work perfectly in this recipe.
Q: How can I make this dish vegetarian?
A: Simply omit the beef and add more beans or some lentils for protein.
The Heart of the Dish
This black beans and beef recipe is more than just a meal; it’s a connection to my roots and a reminder of the love that goes into cooking. Each bite is a journey back to my grandmother’s kitchen, filled with laughter and warmth. I hope it brings you the same comfort it brings me.
Your Turn
I invite you to try this recipe and make it your own! Feel free to tweak the spices or add your favorite ingredients. I’d love to hear how it turns out for you, so don’t hesitate to share your thoughts and variations!
When I Needed Comfort, I Made This Black Beans and Beef
Ingredients
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup beef broth
- Steamed rice or quinoa
- Warm tortillas or tortilla chips
- A fresh avocado salad
- A glass of chilled white wine or a refreshing iced tea
Instructions
- In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- Add chopped onion and minced garlic to the skillet. Sauté until the onion is translucent.
- Stir in the cumin, chili powder, salt, and pepper. Cook for an additional minute.
- Add the black beans and beef broth to the skillet. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
- Serve the black beans and beef over steamed rice or quinoa, with warm tortillas or tortilla chips on the side.
- Accompany with a fresh avocado salad and a glass of chilled white wine or iced tea.
Nutrition Information
