These Chocolate Peanut Butter Banana Bites Are My Favorite Freezer Snack Fix
When I’m craving something sweet, creamy, and a little indulgent, these chocolate peanut butter banana bites are my go-to. They’re cold, chocolatey, and packed with the perfect combo of natural sweetness and peanut butter richness. Think frozen Snickers meets a banana split—except healthier, no baking required, and totally freezer-friendly.
I love keeping a stash of these in my freezer for quick afternoon pick-me-ups, late-night cravings, or a kid-friendly dessert that doesn’t involve turning on the oven. They take just minutes to assemble, and the result is that perfect balance of chewy, smooth, and crunchy that hits all the right notes.
Why I’m Obsessed with These Freezer Banana Bites
Here’s why this snack is always in rotation at my house:
- Only 4 ingredients
- Naturally sweet and creamy
- No baking, no fancy tools
- Perfect make-ahead treat
- Freezer-friendly and portion-controlled
Ingredients You’ll Need
(Makes about 20 bites | Prep Time: 10 minutes | Freeze Time: 1 hour)
- 2 large ripe bananas (but still firm)
- ½ cup creamy peanut butter
- 1 cup semi-sweet or dark chocolate chips
- 1 tablespoon coconut oil (optional, for smoother melting)
Optional toppings:
- Crushed peanuts
- Sea salt flakes
- Shredded coconut
- Mini chocolate chips
How I Make These Chocolate Peanut Butter Banana Bites
1. Slice the Bananas
I slice each banana into ¼-inch thick rounds. I try to keep the slices even so the bites stack up nicely. You’ll get about 20–24 slices per banana.
2. Sandwich with Peanut Butter
I spread a small dollop of peanut butter on half of the banana slices, then top each with a second slice to make a little banana “sandwich.” I place them on a parchment-lined baking sheet and freeze for about 30 minutes to firm up.
3. Melt the Chocolate
In a microwave-safe bowl, I melt the chocolate chips and coconut oil together in 30-second intervals, stirring in between until smooth and glossy.
4. Dip the Banana Bites
Once the banana sandwiches are firm, I dip each one halfway into the melted chocolate and return them to the parchment-lined tray. If I’m feeling extra, I sprinkle some crushed peanuts or flaky salt on top before the chocolate sets.
5. Freeze and Store
I freeze the dipped bites for another 30 minutes (or until solid), then transfer them to a freezer-safe container or zip-top bag. They’re ready to eat anytime I need a cool, chocolatey bite.
My Tips for the Best Banana Bites
- Use firm bananas: Overripe ones will be too mushy to hold up.
- Freeze in stages: Freezing before dipping helps keep them from sliding around in the chocolate.
- Don’t skip the parchment paper: It prevents sticking and makes cleanup easy.
- Use natural peanut butter carefully: Stir well to avoid oil separation.
- Add toppings while the chocolate is still wet: They’ll stick better and add great texture.
When I Keep These On Hand
These little bites are perfect for:
- Post-workout snacks
- Healthy-ish desserts for kids or adults
- Make-ahead party treats
- Satisfying late-night sweet cravings
- Cool-down snacks during hot weather
They’re also great for portion control—just grab one or two from the freezer, and you’re good.
FAQs From My Freezer-Friendly Kitchen
Q: How long do these last in the freezer?
Up to 1 month in a sealed container—but they’re usually gone way before that.
Q: Can I use almond butter instead of peanut butter?
Absolutely! Any nut or seed butter works—just make sure it’s not too runny.
Q: Can I use milk chocolate?
Yes! I prefer dark or semi-sweet for balance, but any chocolate you love will work.
Q: Do they need to thaw before eating?
Not really—just a minute or two out of the freezer softens them enough to bite easily.
Q: Can I make these dairy-free?
Yes! Use dairy-free chocolate chips and your favorite plant-based nut butter.
Why These Chocolate Peanut Butter Banana Bites Are Always in My Freezer
They’re sweet, creamy, crunchy, and chocolatey—all with just four simple ingredients. Whether you need a quick dessert, a healthy snack, or just something to satisfy your peanut butter and chocolate cravings, these frozen banana bites are the treat that keeps on giving. Easy to make, fun to eat, and totally kid-approved.
The Easy No-Bake Banana Bites That Taste Like a Healthy Frozen Treat
Ingredients
- 1 cup semi-sweet or dark chocolate chips
- 1 tablespoon coconut oil (optional)
- 2 ripe bananas
- 1/2 cup natural peanut butter
- 1/4 teaspoon sea salt
- 1/2 teaspoon vanilla extract
Instructions
- Melt the chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals, stirring until smooth.
- Slice the bananas into thick rounds.
- Spread a small amount of peanut butter on one slice of banana and top with another banana slice to create a sandwich.
- Dip each banana sandwich into the melted chocolate, ensuring it is fully coated.
- Place the banana bites on a parchment-lined baking sheet.
- Sprinkle a pinch of sea salt on top of each chocolate-covered bite.
- Freeze for at least 30 minutes until set.
- Enjoy your frozen treats straight from the freezer!
Nutrition Information
