🥭 Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Introduction
This is not your average grain bowl. These Shrimp and Avocado Bowls with Mango Salsa are bursting with bright tropical flavor, balanced textures, and just the right amount of creamy tang from the lime-chili sauce. It’s the kind of dish that feels indulgent but is secretly healthy, packed with protein, fiber, and good fats.
Whether you’re hosting friends or prepping for weekday lunches, this colorful bowl delivers summer in every bite.
💖 Why I Love This Recipe
It hits all the notes: spicy, sweet, creamy, and zesty. The shrimp bring smoky-charred flavor, the mango salsa adds juicy brightness, and the lime-chili sauce ties everything together like a dream. Best part? It’s totally customizable and comes together in under 30 minutes.
🛒 Ingredients
For the Bowls:
- 1 lb large shrimp, peeled and deveined
- 1–2 ripe avocados, sliced
- 1 large ripe mango, diced
- 2 cups cooked rice or quinoa
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
For the Lime-Chili Sauce:
- ¼ cup plain Greek yogurt
- 1 tbsp mayonnaise (optional for extra creaminess)
- 1 tsp chili powder
- Zest and juice of 1 lime
- 1 tsp honey or agave
- Salt and pepper, to taste
For the Mango Salsa:
- 1 mango, diced
- ¼ cup diced red onion
- 1 small jalapeño, finely chopped (optional)
- Juice of 1 lime
- 1–2 tbsp chopped fresh cilantro
- Salt, to taste
🔄 Ingredient Swaps and Notes
- Grain Base: Substitute couscous, farro, or cauliflower rice to fit your preferences.
- Shrimp Alternative: Try grilled chicken, tofu, or salmon.
- Spice Level: Adjust jalapeño and chili powder to suit your heat preference.
- Dairy-Free: Skip mayo and use a dairy-free yogurt for the sauce.
⏱ Recipe Timing
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: ~400–450 kcal per serving
👨🍳 Step-by-Step Instructions
1. Make the Mango Salsa
- In a medium bowl, combine diced mango, red onion, jalapeño (if using), lime juice, cilantro, and a pinch of salt.
- Mix well and chill in the fridge while prepping the rest.
2. Mix the Lime-Chili Sauce
- In a small bowl, whisk together the Greek yogurt, mayonnaise, chili powder, lime zest and juice, honey, salt, and pepper.
- Taste and adjust seasoning. Set aside.
3. Cook the Shrimp
- Pat shrimp dry and season with chili powder, garlic powder, salt, and pepper.
- Heat a grill pan or skillet over medium-high heat with a drizzle of olive oil.
- Cook shrimp for 2–3 minutes per side, until pink and slightly charred. Remove from heat.
4. Assemble the Bowls
- Divide cooked rice or quinoa among 4 bowls.
- Top each bowl with grilled shrimp, sliced avocado, and a generous spoonful of mango salsa.
5. Finish and Serve
- Drizzle with lime-chili sauce.
- Garnish with fresh cilantro and serve with lime wedges.
- Enjoy immediately!
🔥 Tips for Success
- Use ripe mango and avocado for maximum creaminess and flavor.
- Don’t overcook the shrimp—they should be tender, not rubbery.
- Make it ahead: Store the components separately for meal prep and assemble before eating.
🍽️ Serving Suggestions and Pairings
These bowls are delicious on their own, but here are a few ways to round them out:
- Pair with This Blueberry Lemonade for a fresh summer vibe
- Serve with A Light Tangy Chicken Salad for a picnic-style spread
- Add No-Bake Monster Cookie Energy Balls for a sweet bite
- Need a quick breakfast idea for the next day? Try This 3-Ingredient Egg Wrap
- Or enjoy Caramel Apple Nachos for a light and fruity dessert
🧊 Storage and Meal Prep Tips
- Storage: Keep shrimp, salsa, sauce, and rice in separate containers.
- Fridge Life: 3 days in airtight containers.
- Reheat rice separately and assemble bowls cold or warm, depending on preference.
- Avocado Tip: Slice fresh when serving to avoid browning.
📚 More Recipes You Will Love
- A Light Tangy Chicken Salad
- This Blueberry Lemonade
- These No-Bake Monster Cookie Energy Balls
- This 3-Ingredient Egg Wrap
- These Caramel Apple Nachos
🧾 Final Thoughts
These Shrimp and Avocado Bowls with Mango Salsa are everything a weeknight dinner or meal prep bowl should be—light, flavorful, and full of vibrant textures. Each bite is a sweet-savory-spicy mix that tastes like summer in a bowl. Whether you’re chasing healthy meals or just want something that looks as good as it tastes, this one delivers.
Tried it? Leave a comment or tag @chefmaniac to show us your bowl! And don’t forget to follow for more fresh recipes from Jason Griffith and the ChefManiac team.
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