Sausage, Egg, and Cheese Breakfast Roll-Ups 🌯
Start Your Day with a Crispy, Cheesy, Protein-Packed Bite
There’s something unbeatable about a warm, handheld breakfast that’s loaded with savory sausage, fluffy scrambled eggs, and gooey melted cheddar. These Sausage, Egg, and Cheese Breakfast Roll-Ups are everything you love about a classic diner breakfast — wrapped in a golden, crispy tortilla that makes them perfect for busy mornings.
Whether you’re feeding your family before school, meal-prepping for the week, or just craving something hearty and satisfying, this recipe delivers big flavor with minimal effort.
Why I Love This Recipe
As a food writer, I’m always looking for recipes that check three boxes: easy, crave-worthy, and practical. These breakfast roll-ups hit all three.
They’re:
- Ready in about 30 minutes
- Freezer-friendly
- Perfect for on-the-go mornings
- Completely customizable
If you loved my This One-Pan Breakfast Bake Will Make You Skip the Drive-Thru, this handheld version gives you that same hearty breakfast flavor — but portable.
Ingredients
- 1 lb breakfast sausage
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- Butter or oil for greasing
Simple ingredients. Big payoff.
Ingredient Swaps and Notes
Sausage Options:
- Use spicy breakfast sausage for extra heat.
- Try turkey or chicken sausage for a lighter option.
- Swap in plant-based sausage if you prefer meatless.
Cheese Choices:
- Pepper Jack adds kick.
- Colby Jack melts beautifully.
- Mozzarella makes them extra gooey.
Tortilla Tip:
Large burrito-size tortillas work best. If you use smaller ones, reduce the filling slightly to avoid overstuffing.
If you’re into low-carb alternatives, check out This 3-Ingredient Egg Wrap Is Taking Over Busy Mornings for a tortilla-free option.
Step-by-Step Instructions
1. Cook the Sausage
Heat a skillet over medium heat. Cook the breakfast sausage until fully browned and cooked through. Break it into crumbles as it cooks. Drain excess grease and set aside.
2. Prepare the Eggs
In a bowl, whisk together the eggs, milk, salt, and black pepper until smooth.
Heat a lightly greased skillet over medium heat. Pour in the egg mixture and cook gently, stirring frequently, until the eggs are soft, fluffy, and fully cooked. Remove from heat.
3. Assemble the Roll-Ups
Lay each tortilla flat on a clean surface.
- Sprinkle cheddar cheese in the center.
- Add a portion of sausage.
- Top with scrambled eggs.
- Add a little more cheese for that melty finish.
Keep the filling centered for easier rolling.
4. Roll the Tortillas
Fold in the sides of the tortilla, then roll tightly from the bottom up, burrito-style. Make sure the seam is secure underneath.
5. Crisp Them Up
Heat a skillet over medium heat and lightly grease with butter or oil.
Place the roll-ups seam side down. Cook for 2–3 minutes per side until golden brown and crispy.
That crispy exterior makes all the difference.
Tips for Perfect Breakfast Roll-Ups
- Don’t overfill – It makes rolling difficult.
- Keep eggs slightly soft – They’ll continue cooking in the tortilla.
- Press gently while cooking – This helps seal the seam.
- Use medium heat – Too high and the tortilla browns before the cheese melts.
For feeding a crowd fast, these pair beautifully with savory dishes like These Easy Cheesy Chicken Sliders with Marinara Garlic Butter for brunch spreads.
Serving Suggestions & Pairings
These roll-ups are fantastic on their own, but if you want to build a complete breakfast or brunch:
Sweet Pairings:
- Fresh fruit salad
- Yogurt parfaits
- These 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies Are My Morning Time Saver
Drink Pairings:
- Fresh orange juice
- Coffee or cold brew
- This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days
They also make an excellent brunch board centerpiece.
Nutritional Information (Per Roll-Up – Approximate)
- Calories: 450–500
- Protein: 22–25g
- Carbohydrates: 30g
- Fat: 30g
- Fiber: 2g
Exact values will vary depending on sausage and cheese used.
Storage & Make-Ahead Tips
Refrigerator:
Store wrapped in foil or airtight containers for up to 3 days.
Freezer:
Wrap individually in foil and place in a freezer-safe bag. Freeze up to 2 months.
To Reheat:
- Microwave (wrapped in paper towel) 1–2 minutes
- Or reheat in a skillet for a crispy finish
Meal-prepping a batch on Sunday makes weekday mornings effortless.
More Recipes You’ll Love
If this breakfast wrap becomes part of your regular rotation, here are more Chef Maniac favorites to try:
- This One-Pan Breakfast Bake Will Make You Skip the Drive-Thru
- This 3-Ingredient Egg Wrap Is Taking Over Busy Mornings
- These Easy Cheesy Chicken Sliders with Marinara Garlic Butter
- This Blueberry Lemonade Is My Favorite Refreshing Drink for Sunny Days
- These 3-Ingredient Chocolate Chip Oatmeal Breakfast Cookies Are My Morning Time Saver
Final Thoughts
These Sausage, Egg, and Cheese Breakfast Roll-Ups are proof that simple ingredients can create something incredibly satisfying. They’re crispy, cheesy, protein-packed, and endlessly adaptable — exactly the kind of recipe that earns a permanent spot in your breakfast rotation.
If you try them, I’d love to hear how you customized yours. Did you add veggies? Spice it up? Make it freezer-friendly?
Drop a comment, share your twist, and follow along at ChefMeniac.com for more crave-worthy comfort food recipes.
– Jason Griffith
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