Pineapple Chicken and Rice – Sweet, Savory & Easy Weeknight Dinner

Pineapple Chicken and Rice – A Sweet and Savory Tropical Twist 🌴

If you’re craving something that blends sweet, savory, and a little tangy heat, this Pineapple Chicken and Rice is calling your name. Juicy chicken, golden pineapple, and a sticky honey-soy glaze over fluffy rice—it’s the tropical dinner you didn’t know you needed.

Why I Love This Recipe ❤️

  • Fast and flavorful: Ready in under 30 minutes, it’s perfect for busy weeknights.
  • Tropical vibe: Pineapple chunks and a soy-honey glaze bring that irresistible sweet and savory flavor.
  • Family-friendly: Kids and adults love it. Plus, you can easily double the batch for meal prep!

🛒 Ingredients

  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 1 tablespoon olive oil
  • ½ onion, chopped
  • 1 can (15 oz) pineapple chunks, drained
  • ¼ cup soy sauce
  • ¼ cup honey
  • ¼ cup rice vinegar
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes (optional)
  • 2 cups cooked white or jasmine rice

🔄 Ingredient Swaps & Notes

  • Chicken thighs work just as well and add extra juiciness.
  • Swap rice vinegar with apple cider vinegar in a pinch.
  • Add bell peppers or snap peas for color and crunch.
  • Want it spicier? Double the red pepper flakes or add a few dashes of sriracha.

👨‍🍳 Instructions

1. Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 6–8 minutes. Remove from the skillet and set aside.

2. Sauté the Onion

In the same skillet, sauté the chopped onion until softened and translucent, about 3–4 minutes.

3. Add Pineapple and Sauce

Stir in pineapple chunks, soy sauce, honey, rice vinegar, garlic, and red pepper flakes (if using). Simmer for 2–3 minutes to let the sauce thicken slightly.

4. Combine Everything

Return the cooked chicken to the skillet and toss everything to coat evenly in the sticky, sweet sauce. Let it simmer for another 2–3 minutes.

5. Serve

Serve hot over cooked rice. Garnish with green onions or sesame seeds if desired.


🔥 Tips for Success

  • Don’t overcook the pineapple—you want it warmed through but not mushy.
  • If the sauce feels too thin, let it simmer a bit longer to reduce, or add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).
  • For easy cleanup, use a nonstick skillet or a wok.

🍽️ Serving Suggestions & Pairings

Pair this dish with:


🧊 Storage & Leftovers

  • Store leftovers in an airtight container for up to 4 days.
  • Reheat gently in the microwave or on the stovetop with a splash of water to loosen the sauce.
  • This dish freezes well—cool completely and store in freezer bags for up to 2 months.

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If you enjoy Pineapple Chicken and Rice, you’ll also love:


Final Thoughts

Whether you’re craving comfort or something a little exotic, this Pineapple Chicken and Rice brings bold flavor with minimal effort. It’s a go-to in our kitchen, and once you try it, it’ll probably be one in yours too!

If you make this recipe, let us know how it turned out! Leave a comment or tag us @ChefManiac on Instagram. 🍍👨‍🍳🍽️