Pea and Peanut Salad: A Crunchy, Creamy, and Unexpectedly Delicious Side
Pea and Peanut Salad: A Crunchy, Creamy, and Unexpectedly Delicious Side
This Pea and Peanut Salad holds a special place in my heart, as it reminds me of summer picnics with my family. I can still hear the laughter and chatter as we gathered around the picnic table, sharing stories and enjoying the vibrant flavors of this unique dish. The combination of sweet peas and crunchy peanuts always brought a delightful surprise to our meals, making it a staple in our summer gatherings.
What Makes It Special
This salad stands out for several reasons:
- Texture Contrast: The creamy dressing pairs beautifully with the crunchy peanuts and tender peas, creating a delightful mouthfeel.
- Flavor Harmony: The sweetness of the peas complements the nuttiness of the peanuts, while the dressing adds a zesty kick.
- Quick and Easy: This salad comes together in no time, making it perfect for last-minute gatherings or busy weeknights.
Gather Your Ingredients
Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 4
- 2 cups fresh or frozen peas
- 1 cup roasted peanuts
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
- Fresh mint leaves for garnish (optional)
Let’s Get Cooking
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If using frozen peas, thaw them under warm water and drain well. If using fresh peas, simply rinse them.
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In a large mixing bowl, combine the peas and roasted peanuts.
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In a separate bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and pepper until smooth.
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Pour the dressing over the pea and peanut mixture, and gently toss to combine.
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Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
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Before serving, garnish with fresh mint leaves if desired.
My Pro Tips
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For an extra crunch, consider adding some diced bell peppers or celery to the salad.
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If you prefer a vegan option, substitute the Greek yogurt and mayonnaise with plant-based alternatives.
What to Serve With It
- Grilled chicken or fish
- Quinoa or couscous salad
- Fresh fruit platter
- Chilled white wine or lemonade
FAQs
Q: Can I make this salad ahead of time?
A: Yes! This salad can be made a day in advance. Just keep it covered in the refrigerator to maintain freshness.
Q: What can I substitute for peanuts?
A: You can use sunflower seeds or cashews for a different flavor and texture.
The Heart of the Dish
Every time I prepare this Pea and Peanut Salad, I am reminded of those joyful summer days spent with family. It’s more than just a recipe; it’s a connection to cherished memories and the simple pleasures of life. I hope this dish brings you as much joy as it has brought to my family.
Your Turn
I invite you to try this Pea and Peanut Salad at your next gathering! Feel free to tweak the ingredients to suit your taste, and don’t forget to share your experiences and variations with me. Happy cooking!

Pea and Peanut Salad: A Crunchy, Creamy, and Unexpectedly Delicious Side
Ingredients
- 2 cups fresh peas
- 1 cup roasted peanuts
- 1/2 cup diced red onion
- 1/2 cup diced cucumber
- 1/4 cup chopped fresh cilantro
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine fresh peas, roasted peanuts, diced red onion, diced cucumber, and chopped cilantro.
- In a separate small bowl, mix together the mayonnaise, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the pea and peanut mixture and toss gently to combine.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled as a side dish to grilled chicken or fish.




