My Favorite Low-Carb Snack: Spinach Dip Cheese Crisps You Can Bake in Minutes

I’m always on the lookout for snacks that feel indulgent but are easy to make and packed with flavor. These spinach dip cheese crisps check every box for me. They’re savory, cheesy, and crunchy with the classic flavors of spinach dip — but baked into a simple, bite-sized snack. Whether I’m hosting a party, need a quick appetizer, or just want something to munch on between meals, these crisps are a go-to favorite.

The best part? They take just minutes to make, and you can easily customize them to suit your tastes.

Why This Recipe Works

These spinach dip cheese crisps are one of my favorite savory snacks, and here’s why:

  • Crispy and cheesy: The perfect balance of crunch and cheesy goodness.
  • All the flavors of spinach dip in one bite: Savory, garlicky, and rich.
  • Low-carb and gluten-free: A great alternative to chips or crackers.
  • Easy to customize: Add different cheeses or seasonings to change it up.
  • Minimal ingredients and effort: Just mix, scoop, and bake.

Ingredients You’ll Need

(Makes about 12 crisps | Prep Time: 5 minutes | Cook Time: 12 minutes)

  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup frozen spinach, thawed and squeezed dry
  • 1 garlic clove, minced
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper

Optional add-ins: crushed red pepper flakes for heat, or a sprinkle of Italian seasoning

How I Make Spinach Dip Cheese Crisps (Step-by-Step)

1. Preheat the Oven

I start by preheating my oven to 375°F and lining a baking sheet with parchment paper.

2. Mix the Ingredients

In a medium bowl, I mix the mozzarella, Parmesan, spinach, garlic, onion powder, and black pepper until combined.

3. Scoop and Shape

I scoop small mounds of the mixture (about a tablespoon each) onto the baking sheet, leaving space between each one. I gently flatten them with the back of the spoon to help them crisp evenly.

4. Bake to Crispy Perfection

I bake the crisps for 10-12 minutes, until golden and bubbling around the edges. I let them cool on the pan for a few minutes — they crisp up as they cool.

5. Serve and Enjoy

Once cooled, I transfer them to a plate or airtight container. They’re perfect for snacking as-is or serving alongside soups and salads.

My Favorite Tips for Perfect Cheese Crisps

  • Squeeze the spinach dry: Excess moisture will make the crisps soggy.
  • Use parchment paper: It makes removal easy and prevents sticking.
  • Don’t overbake: Watch for bubbling and golden edges — they crisp as they cool.
  • Store leftovers in an airtight container: They stay crispy for a couple of days.
  • Get creative: Try swapping mozzarella for cheddar or adding crumbled bacon.

What I Serve with Spinach Dip Cheese Crisps

These crisps are delicious on their own, but I love pairing them with:

  • Fresh veggie platters for dipping
  • Creamy soups like tomato basil or chicken noodle
  • As a crunchy topper on salads
  • Low-carb dips like guacamole or sour cream and chive dip
  • A glass of crisp white wine or sparkling water with lemon

FAQs (From My Kitchen to Yours)

Q: Can I make these ahead of time?
A: Yes! Just store them in an airtight container, and they’ll stay crisp for a couple of days.

Q: Can I use fresh spinach instead of frozen?
A: Absolutely. Just sauté it, drain well, and chop before adding.

Q: Can I make these in the air fryer?
A: Yes! Air fry at 375°F for about 5-6 minutes, but keep an eye on them — they cook quickly.

Q: Can I freeze cheese crisps?
A: I don’t recommend freezing; they lose their crisp texture.

Why These Spinach Dip Cheese Crisps Deserve a Spot in Your Recipe Collection

These crisps are cheesy, crunchy, and loaded with flavor — and they’re so easy to make, you’ll want to whip them up whenever snack cravings strike. Whether you’re serving them for a party or keeping them all to yourself (no judgment here), they’re a delicious, low-fuss treat that satisfies every time.

I hope you give them a try — they’ve become one of my favorite quick snacks, and I think you’ll love them too.

My Favorite Low-Carb Snack: Spinach Dip Cheese Crisps You Can Bake in Minutes

My Favorite Low-Carb Snack: Spinach Dip Cheese Crisps You Can Bake in Minutes

I’m always on the lookout for snacks that feel indulgent but are easy to make and packed with flavor. These spinach dip cheese crisps check every box for me. They’re savory, cheesy, and crunchy with the classic flavors of spinach dip — but baked into a simple, bite-sized snack. Whether I’m hosting a party, need a quick appetizer, or just want something to munch on between meals, these crisps are a go-to favorite.
By Jason GriffithPublished on March 23, 2025
Prep Time5 min
Cook Time12 min
Total Time45 min
Servings4 servings
Category: Snack
Cuisine: Italian

Ingredients

  • 1 cup shredded mozzarella cheese
  • 2 cups shredded Parmesan cheese
  • 4 cups frozen spinach, thawed and drained
  • 4 teaspoons onion powder
  • 4 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the shredded mozzarella cheese, shredded Parmesan cheese, thawed spinach, onion powder, black pepper, garlic powder, and salt. Mix well until fully combined.
  3. Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
  4. Flatten each portion slightly with the back of a spoon to form small discs.
  5. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly.
  6. Remove from the oven and let cool for a few minutes before serving. Enjoy your crispy spinach dip cheese crisps!

Nutrition Information

@type: NutritionInformation
Calories: 150 calories
Protein Content: 10g
Carbohydrate Content: 3g
Fat Content: 12g
Tags: low-carb snacks, spinach dip, cheese crisps, appetizer, healthy snacks