Mediterranean Chicken Tenderloin Bowls
By Jason Griffith | ChefManiac.com
Introduction
If you’re craving something that’s fresh, nourishing, and packed with bold, herb-forward flavor, these Mediterranean Chicken Tenderloin Bowls will become your new go-to. Perfectly seasoned chicken tenderloins, oven-roasted vegetables, and a cool, creamy homemade tzatziki sauce—all nestled together in one satisfying bowl.
Not only are these bowls great for lunch or dinner, but they’re also ideal for meal prepping. Make everything in advance, then just build your bowls throughout the week!
Why I Love This Recipe
There’s something incredibly satisfying about a bowl meal—especially one that’s balanced, colorful, and customizable. The tenderloins are juicy and infused with Greek-inspired spices, while the roasted vegetables add richness and a bit of caramelization. And that homemade tzatziki? It brings the whole dish together with creamy, tangy flair.
The best part? It feels indulgent, but it’s packed with protein, healthy fats, and fresh herbs. Pair it with something refreshing like iced mint tea or go bold with a snacky side like this beer cheese dip.
Ingredients
For the Chicken
- 1 lb boneless, skinless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp Greek seasoning
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
For the Roasted Vegetables
- 1 red onion, cut into wedges
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1/4 cup cucumber, peeled & grated
- 2 garlic cloves, minced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh mint, chopped
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/8 tsp black pepper
Optional Additions
- Cooked couscous or quinoa as a base
- Crumbled feta or olives for extra saltiness
- Pita wedges or hummus for serving
Step-by-Step Instructions
🥣 Step 1: Marinate the Chicken
In a mixing bowl, whisk olive oil, Greek seasoning, garlic powder, salt, and pepper. Toss the chicken tenderloins to coat well. Marinate in the fridge for at least 20 minutes or up to 2 hours.
🔥 Step 2: Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Sear chicken tenderloins for 6–8 minutes per side, until golden and cooked through (165°F internal temp). Rest, then slice.
🧄 Step 3: Roast the Vegetables
Preheat oven to 400°F. Toss onion, bell pepper, and tomatoes with olive oil, salt, and pepper. Roast for 20 minutes, until tender and lightly charred.
🥒 Step 4: Make the Tzatziki
In a bowl, combine Greek yogurt, grated cucumber, garlic, dill, mint, lemon juice, salt, and pepper. Stir well and refrigerate until ready to use.
🥗 Step 5: Build Your Bowls
Layer your base (like quinoa or couscous), add roasted veggies, sliced chicken, and a big dollop of tzatziki. Garnish with herbs, feta, or lemon wedges.
Tips for Success
- Drain your cucumber well for a thicker tzatziki. Squeeze out moisture with a paper towel.
- Batch roast veggies for the week to save time.
- Double the tzatziki—it’s great as a dip or sandwich spread!
- If using meal prep containers, keep tzatziki separate until serving to keep textures crisp.
Serving Suggestions & Pairings
These bowls are amazing as-is but feel free to serve with:
- Warm pita or naan
- A crisp side salad with lemon vinaigrette
- A glass of chilled white wine or herbal iced tea
And for dessert? Round things out with one of these treats:
Storage & Meal Prep Tips
- Refrigerator: Store components separately for up to 4 days.
- Tzatziki: Keep sealed and chilled; best within 3 days.
- Reheating: Gently reheat chicken and veggies in a skillet or microwave.
More Recipes You’ll Love
- Pumpkin Spice Muffins
- Jolly Rancher Edible Shot Glasses – a fun party treat!
- Beer Cheese Dip
- Pumpkin Delight Dessert
- Copycat Neiman Marcus Cookies
Final Thoughts
These Mediterranean Chicken Tenderloin Bowls are a meal-prepper’s dream and a flavor-lover’s delight. With juicy grilled chicken, roasted veggies, and homemade tzatziki, they bring sunshine and satisfaction to your table. Ideal for busy weeks, casual dinners, or even entertaining guests with a fresh, wholesome spread.
Try it out, and don’t forget to leave a comment or tag us @ChefManiac on socials. Your feedback helps keep the delicious ideas coming!
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