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Healthy Avocado Chicken Burgers – Packed with Flavor, Not Guilt

By Corinne Griffith
May 31, 2025 3 Min Read
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Avocado Chicken Burger Recipe

Juicy, Fresh, and Packed with Creamy Flavor

Craving a burger that’s light, juicy, and absolutely bursting with flavor? This Avocado Chicken Burger delivers all the comfort of a classic burger, minus the heaviness. Ground chicken is mixed with mashed avocado, fresh lime, and bold spices, then pan-seared to golden perfection. Top it off with tangy lime mayo or a spicy kick and you’ve got a new weeknight favorite.

It’s wholesome, fast, and easy to customize—perfect for lunch, dinner, or your next cookout.


❤️ Why I Love This Recipe

This is one of those meals that feels indulgent but is secretly smart. The avocado keeps the chicken juicy, the spices bring depth, and every bite is balanced with crunchy toppings and creamy sauce. Even better? It’s grill- or skillet-friendly and great for meal prep.

Want more flavor-packed easy meals? Try These Easy Turkey Wings or Sheet Pan Quesadillas.


🛒 Ingredients (Makes 2–3 Burgers)

For the Chicken Patties:

  • ½ lb (225g) ground chicken
  • 1 small avocado, mashed
  • ¼ cup breadcrumbs (panko or whole wheat)
  • 1 clove garlic, minced
  • 1 tbsp lime juice
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • 1 tbsp chopped cilantro (optional)
  • 1 tbsp olive oil (for cooking)

For the Burger Assembly:

  • 2–3 burger buns (brioche, whole wheat, or gluten-free)
  • 1 avocado, sliced
  • 2 tbsp mayonnaise
  • ½ tbsp lime juice
  • 1 small tomato, sliced
  • ¼ red onion, thinly sliced
  • Lettuce leaves

For the Spicy Mayo (Optional):

  • ¼ cup mayonnaise
  • 1 tsp sriracha or hot sauce
  • ½ tsp garlic powder
  • ½ tsp lime juice

👨‍🍳 Instructions

1. Prepare the Chicken Patties

In a medium bowl, combine ground chicken, mashed avocado, breadcrumbs, garlic, lime juice, salt, pepper, paprika, cumin, and cilantro.

Form into 2–3 patties and refrigerate for 15 minutes to help them hold their shape.


2. Cook the Patties

Heat olive oil in a skillet over medium heat.
Cook each patty for 4–5 minutes per side, until golden and cooked through (internal temp should be 165°F/74°C).
Want melty cheese? Add a slice during the last minute of cooking and cover.


3. Toast the Buns & Make the Sauce

Lightly toast the burger buns in a dry skillet or oven.
Mix mayonnaise and lime juice for a tangy spread, or stir together ingredients for the spicy mayo version.


4. Assemble the Burgers

Spread your sauce on each bun.
Layer with lettuce, tomato, sliced avocado, red onion, and the cooked chicken patty.
Top with the other bun and press lightly.


5. Serve and Enjoy

Serve warm with your favorite sides like grilled veggies or sweet potato fries. For a no-bake dessert, try Ice Cream Sandwich Cake!


🔄 Tips & Variations

  • Make it spicy: Add chopped jalapeños to the patty mix or use hot sauce in the mayo
  • No breadcrumbs? Try almond flour, oat flour, or crushed tortilla chips
  • Make it low-carb: Use lettuce wraps instead of buns
  • Grilling? Refrigerate patties for 30 minutes first so they hold better on the grill
  • Meal prep: Patties can be formed and frozen for up to 1 month—just thaw before cooking

🍽️ What to Serve With It

  • Pair with Cajun Chicken Sausage Gumbo for a flavor-packed Southern spread
  • Serve with a side of Sheet Pan Quesadillas for a fun lunch party
  • End the meal with a chilled treat like Grasshopper Pie

🔗 More Recipes You’ll Love

  • Easy Turkey Wings
  • Cajun Chicken Sausage Gumbo
  • Grasshopper Pie
  • Ice Cream Sandwich Cake
  • Sheet Pan Quesadillas

✨ Final Thoughts

This Avocado Chicken Burger is everything you love about a great burger—but lighter, creamier, and absolutely packed with flavor. Whether you’re craving something fresh for dinner or need a healthy grilling option, this recipe delivers with bold flavor and balanced nutrition.

👉 Love this burger? Join the ChefManiac newsletter for weekly fresh recipes and crowd-pleasing meals that go beyond the basics. And don’t forget to tag @ChefManiac if you cook it—we’d love to see your creations!


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