Introduction

These Cinnamon Roll Overnight Oats are everything you love about a classic cinnamon roll—sweet, creamy, and comforting—but made with better-for-you ingredients that keep you full and fueled.

Prepped in just 5 minutes the night before, this breakfast is perfect for busy mornings when you want something easy, satisfying, and totally crave-worthy.

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Why I Love This Recipe

This recipe gives you:

• All the cozy cinnamon roll vibes with none of the hassle
• A protein boost from Greek yogurt and cream cheese
• A sweet breakfast that’s fiber-rich and prep-friendly
• Just the right balance of comfort and nutrition
• An indulgent-tasting meal that’s still healthy and portable

Whether you’re running out the door or enjoying a slow morning, this jar of goodness is always a win.

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Ingredients

• ½ cup rolled oats
• ½ cup milk of choice (almond, oat, dairy, etc.)
• ¼ cup Greek yogurt
• 1 tbsp maple syrup or honey 🍯
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tbsp cream cheese, softened 🧀

Optional toppings: chopped pecans, banana slices, extra cinnamon or glaze drizzle

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Step-by-Step Instructions

1️⃣ Mix the Base

In a jar or container, stir together:

• Rolled oats
• Milk
• Greek yogurt
• Maple syrup or honey
• Cinnamon
• Vanilla extract

Mix until well combined.

2️⃣ Swirl in the Cream Cheese

Drop softened cream cheese into the mixture and gently swirl it in for that cinnamon roll “frosting” vibe.

For an extra creamy result, you can whip it into the yogurt before mixing.

3️⃣ Chill Overnight

Cover and refrigerate for at least 4 hours or overnight.
By morning, the oats will be thick, creamy, and ready to enjoy.

4️⃣ Serve & Top

Give your oats a stir and add your favorite toppings.
We love:

• A drizzle of maple syrup or glaze
• A sprinkle of extra cinnamon
• Sliced bananas or apples
• Crushed pecans or granola

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Tips & Variations

💡 Use quick oats for a smoother texture or chia seeds for added thickness.
💡 Want it vegan? Use plant-based yogurt and cream cheese.
💡 Swap cream cheese for cottage cheese for extra protein.
💡 Craving crunch? Top with toasted walnuts or cinnamon granola.

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Serving Suggestions & Pairings

Pair your Cinnamon Roll Overnight Oats with:

• ☕ A hot cup of coffee or chai
• 🍋 Blueberry Lemonade – cool and citrusy
• 🥞 Cottage Cheese Pancakes – the ultimate protein-packed brunch combo
• 🍳 One-Pan Breakfast Bake – for feeding a morning crowd
• 💪 No-Bake Monster Cookie Energy Balls – an extra snack or mini breakfast
• 🍪 Chocolate Chip Cookie Bites – when you’re craving sweet + sweet

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Storage Tips

• Store overnight oats in the fridge for up to 3 days
• Make multiple jars for a grab-and-go breakfast all week
• Not a morning person? This is your breakfast meal prep solution

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More Recipes You’ll Love

• 💪 No-Bake Monster Cookie Energy Balls
• 🥞 Cottage Cheese Pancakes
• 🍳 One-Pan Breakfast Bake
• 🍪 Chocolate Chip Cookie Bites
• 🍋 Blueberry Lemonade

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Final Thoughts

These Cinnamon Roll Overnight Oats are the ultimate dessert-for-breakfast experience—without the sugar crash. They’re easy to make, endlessly customizable, and a delicious way to make your mornings feel just a little more special.

Tried it? Tag @chefmaniac and show off your sweet and swirly breakfast jars! Follow for more feel-good recipes that taste like a treat.