Some mornings call for a hearty, wholesome, and delicious meal that doesn’t take forever to prepare. This Mediterranean Breakfast Plate is my absolute favorite solution. It’s a beautiful, colorful assembly of fresh ingredients that feels both indulgent and incredibly healthy. Forget complicated cooking—this dish is all about bringing together simple, flavorful components to create a breakfast that is satisfying, visually stunning, and ready in minutes. It’s the perfect way to start your day with a taste of the Mediterranean.
Why I Love This Recipe
I’m a firm believer that breakfast should be something to look forward to, and this plate is just that. The best part is the no-fuss assembly. There’s no lengthy cooking, just simple preparation. The rich, creamy soft-boiled eggs pair perfectly with the smooth avocado, the juicy burst of cherry tomatoes, and the salty kick of olives and feta. Each bite is a new combination of flavors and textures, from the crunch of the toasted bread to the freshness of the parsley. It’s a complete meal on a single plate that feels vibrant and nourishing, setting a positive tone for the rest of my day.
Ingredients
- 3 soft-boiled eggs, halved
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber slices
- 2 slices crusty bread, toasted
- 6-8 mixed olives (green & black)
- Feta cheese, crumbled
- Fresh parsley, chopped
- Paprika, salt, and black pepper to taste
Swaps and Notes
- Eggs: While soft-boiled eggs with their creamy yolk are my favorite for this plate, you can use hard-boiled, scrambled, or fried eggs. Whatever you prefer!
- Bread: Any crusty bread, like a baguette or sourdough, works well. If you’re looking for a low-carb option, you can easily omit the bread or use a low-carb alternative.
- Cheese: Crumbled feta is the classic choice here, but you could also use halloumi, which can be pan-fried for a warm, salty addition.
- Vegetables: Don’t be afraid to add more vegetables! Sliced bell peppers, red onion, or a handful of fresh spinach would all be great additions.
- Seasoning: I love a sprinkle of paprika on the eggs and avocado for a hint of smoky flavor and color. You can also drizzle the plate with a little olive oil or balsamic glaze.
How to Make a Mediterranean Breakfast Plate
- Prepare the Eggs: Bring a small pot of water to a boil. Gently lower the eggs into the boiling water and cook for 6–7 minutes for a perfect soft-boiled texture. Once cooked, transfer the eggs to an ice bath to stop the cooking process, then peel and slice them in half.
- Arrange the Plate: On a large plate, arrange the halved eggs, sliced avocado, halved cherry tomatoes, cucumber slices, toasted crusty bread, and olives.
- Season and Garnish: Sprinkle the eggs and avocado with a pinch of paprika, salt, and black pepper. Finish with a generous sprinkle of freshly chopped parsley.
- Add the Cheese: Crumble a handful of feta cheese over the entire plate.
- Serve: Serve the plate immediately and enjoy the fresh, wholesome flavors.
Tips for Success
- Use Fresh Ingredients: The key to this dish is the quality of your ingredients. Fresh, ripe tomatoes and a creamy avocado will make all the difference.
- Perfect Soft-Boiled Eggs: Getting the timing right is crucial. A 6-minute egg will have a creamy, slightly jammy yolk, while a 7-minute egg will be a little more set but still soft in the center.
- Warm the Bread: Toasted bread adds a wonderful crunch that contrasts with the softer ingredients on the plate. Don’t skip this step!
Serving Suggestions and Pairings
This breakfast plate is a complete meal on its own, but if you’re serving it for a larger brunch, it pairs beautifully with other simple dishes. You could serve it with my quick 3-Ingredient Egg Wrap or a refreshing glass of Blueberry Lemonade. It’s the kind of dish that makes entertaining feel effortless and elegant.
Nutritional Information (per serving, estimated)
- Calories: ~450
- Protein: ~25g
- Fat: ~25g
- Carbohydrates: ~30g
Please note: This is an approximation and can vary based on specific ingredient brands and portion sizes.
Storage and Leftover Tips
This breakfast plate is best enjoyed fresh. However, you can prepare some of the components ahead of time. You can boil the eggs and slice the cucumber and tomatoes the night before. Store them in airtight containers in the fridge. Just toast the bread, slice the avocado, and assemble everything fresh in the morning.
More Recipes You’ll Love
- This One-Pan Breakfast Bake Will Make You Skip Your Drive-Thru
- The Viral Cottage Cheese Pancake Everyone’s Talking About
- These Sheet Pan Quesadillas are My Favorite Way to Feed a Crowd Fast
Final Thoughts
This Mediterranean Breakfast Plate is a testament to the power of fresh, simple ingredients. It’s a dish that proves you don’t need a complicated recipe to create a truly special meal. It’s nourishing, vibrant, and a fantastic way to treat yourself in the morning. Give it a try and discover how delicious and easy a healthy breakfast can be. Let me know your favorite part of this plate in the comments below!
A Colorful and Healthy Mediterranean Breakfast with Eggs, Feta, and Olives
Ingredients
- 4 large eggs
- 100g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- 1/2 cucumber, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a skillet, heat olive oil over medium heat.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 2-3 minutes.
- Remove the skillet from heat and season the eggs with salt, pepper, and oregano.
- On a plate, arrange the cherry tomatoes, cucumber, and olives around the cooked eggs.
- Sprinkle the crumbled feta cheese over the top.
- Garnish with fresh parsley before serving.
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