Simple, Flavor-Packed Tilapia You Can Have on the Table in Under 30 Minutes

Name: Simple, Flavor-Packed Tilapia You Can Have on the Table in Under 30 Minutes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon Italian seasoning; 2 teaspoons salt; 2 teaspoons black pepper; 4 tilapia fillets; 2 tablespoons olive oil; 1 lemon, sliced; Fresh parsley, for garnish

March 24, 2025

Recipes

How I Make This Easy Tilapia Recipe for a Quick, Healthy Dinner

When I need something fast, fresh, and healthy for dinner, tilapia is one of my favorite go-to proteins. It’s mild, light, and super easy to season however I’m craving — plus, it cooks up in just minutes. This easy baked tilapia recipe has become one of my weeknight staples. It’s simple enough for busy nights but flavorful enough to feel like something special.

The first time I made this recipe, I couldn’t believe how quickly it came together and how fresh and satisfying the flavors were. It pairs perfectly with roasted vegetables, rice, or even a simple salad. I love that I can have a full meal on the table in under 30 minutes without feeling like I’ve spent all night in the kitchen.

Why I Love This Easy Tilapia Recipe

Quick and easy — ready in about 20 minutes.
Light, fresh, and healthy without sacrificing flavor.
Mild fish that’s perfect for all kinds of seasonings.
Pairs well with just about any side dish.
Great for busy weeknights or meal prep.

Ingredients You’ll Need
(Serves 4 | Prep Time: 5 minutes | Cook Time: 15 minutes)

4 tilapia fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/2 teaspoon black pepper
Juice of 1 lemon
Lemon slices, for garnish
Fresh parsley, chopped (optional for garnish)

How I Make Easy Baked Tilapia (Step-by-Step)

Preheat the Oven
I preheat the oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
Prepare the Fish
I place the tilapia fillets on the prepared baking sheet and pat them dry with paper towels.
Season Generously
I drizzle each fillet with olive oil and sprinkle garlic powder, paprika, Italian seasoning, salt, and black pepper evenly on both sides. Then I squeeze fresh lemon juice over the fillets for brightness.
Bake
I bake the tilapia for 12–15 minutes until the fish flakes easily with a fork.
Garnish and Serve
Before serving, I garnish with chopped fresh parsley and a few lemon slices. It’s fresh, flavorful, and so easy!

My Tips for Perfect Baked Tilapia

Don’t overcook — tilapia is done when it flakes easily with a fork.
Fresh lemon juice adds the perfect tang and brightens the flavor.
Use parchment paper for an easy cleanup and to keep the fish from sticking.
Add a pinch of crushed red pepper flakes if you like a little heat.

Fun Variations I’ve Tried

Swapping Italian seasoning for Cajun seasoning for a spicy kick.
Adding a sprinkle of grated Parmesan before baking for a cheesy crust.
Serving with mango salsa or avocado slices for a tropical twist.
Baking with thin lemon slices on top for extra lemony flavor.

What I Serve with Baked Tilapia

Garlic butter rice or simple white rice.
Roasted asparagus, broccoli, or green beans.
A light cucumber and tomato salad with vinaigrette.
Crusty bread to soak up the lemony juices.

Frequently Asked Questions

Q: Can I use frozen tilapia?
A: Yes! Just make sure to thaw it completely and pat it dry before seasoning.

Q: How do I know when tilapia is done?
A: It’s done when it turns opaque and flakes easily with a fork — usually around 12–15 minutes in a 400°F oven.

Q: Can I cook tilapia in the air fryer?
A: Absolutely! Cook at 400°F for about 8–10 minutes, flipping halfway through.

Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 2 days. Reheat gently or use cold in salads.

Why This Easy Tilapia Recipe Belongs in Your Weekly Meal Plan

This baked tilapia is quick, flavorful, and perfect for when you need a healthy meal fast. The simple seasoning blend lets the freshness of the fish shine, and it pairs with just about anything. Whether you’re cooking for yourself or feeding your family, this is one of those recipes you can count on over and over.

I hope you give it a try and make it part of your regular dinner rotation. And if you come up with creative ways to season or serve it, let me know — I’d love to hear your take on this simple, delicious dish!