Sometimes, you just need a snack that’s crispy, salty, and satisfying without all the carbs. These Keto Avocado Chips are the perfect answer. They take a simple avocado and transform it into a delicious, golden-brown chip that’s packed with healthy fats and flavor. With just a few simple ingredients, you can have a guilt-free snack that’s perfect for a low-carb diet or just a tasty, crunchy treat for any occasion.
Why I Love This Recipe
I’m a huge fan of snacks that are both healthy and delicious, and these avocado chips are at the top of that list. The flavor is fantastic—the creamy, mild avocado is beautifully complemented by the salty, nutty Parmesan cheese. The baking process transforms them into a thin, crispy chip that’s absolutely irresistible. They’re a fantastic, low-carb alternative to traditional chips and are perfect for dipping or eating on their own. It’s a simple recipe that feels like a clever hack and a delicious way to enjoy the goodness of avocados.
Ingredients
(Serves 2)
- 1 large ripe avocado
- 3/4 cup freshly grated Parmesan cheese
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
Swaps and Notes
- Avocado: Make sure you use a ripe, but not overly soft, avocado. It should be firm enough to slice thinly without falling apart.
- Cheese: Freshly grated Parmesan cheese is key for this recipe. The pre-grated stuff won’t melt as well and can result in a grainy texture.
- Spices: Garlic powder adds a nice, savory flavor. You could also add a pinch of chili powder or smoked paprika for a different twist.
- Lemon Juice: The lemon juice not only adds a bright, tangy flavor, but it also helps prevent the avocado from browning.
Step-by-Step Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prep the Avocado: Slice the avocado thinly into rounds. In a small bowl, toss the avocado slices with the lemon juice and garlic powder.
- Coat with Cheese: Place the grated Parmesan cheese in a shallow dish. Carefully press each side of the avocado slices into the cheese to coat them evenly.
- Arrange and Bake: Arrange the cheese-coated avocado slices in a single layer on a parchment-lined baking sheet. Make sure they are not touching so they can get crispy all around.
- Bake: Bake for 10-12 minutes, or until the cheese is golden and the chips are crispy.
- Cool and Serve: Let the chips cool on the baking sheet for a few minutes before serving. This allows them to crisp up even more.
Tips for Success
- Thin Slices: Slicing the avocado thinly is key to getting a crispy chip.
- Don’t Overcrowd: A single layer on the baking sheet is crucial. If the chips are too close together, they will steam instead of getting crispy.
- Watch Carefully: The chips can go from golden to burnt quickly, so keep an eye on them during the last few minutes of baking.
Serving Suggestions and Pairings
These avocado chips are delicious on their own, but they are also a fantastic vehicle for dipping. They would be perfect with a side of my Crockpot Nacho Dip or my Beer Cheese Dip.
Nutritional Information (per serving)
Please note: This is an estimated nutritional breakdown and can vary based on specific ingredients and brands used.
- Calories: Approx. 220 kcal
- Protein: Approx. 10g
- Fat: Approx. 20g
- Carbohydrates: Approx. 3g (Net Carbs)
Storage and Leftover Tips
These chips are best served fresh and warm. They will lose their crispy texture if stored for too long. If you have any leftovers, you can store them in an airtight container for a day or two and reheat them in a toaster oven or air fryer to try and crisp them up again.
More Recipes You Will Love
If you love a good, hearty, and easy meal, you’ll love these other recipes from my kitchen:
- For a fun and easy party food, my Totchos are a guaranteed crowd-pleaser.
- For a no-fuss party, this Walking Taco Bar is a fantastic idea.
- For a quick dinner for a crowd, these Sheet Pan Quesadillas are a great option.
- And for a cheesy, savory dip, this Beer Cheese Dip is always a great choice.
Final Thoughts
These Keto Avocado Chips are a fantastic example of a simple snack that’s both healthy and incredibly delicious. They’re a great way to satisfy a craving for something crunchy without all the carbs.
I hope you give this recipe a try and fall in love with it as much as I have. Let me know in the comments below what you thought! Happy snacking!
Simple and Crispy Avocado Chips: A 3-Ingredient Recipe
Ingredients
- 4 cups freshly grated Parmesan cheese
- 1 teaspoon lemon juice
- 2 teaspoons garlic powder
- 2 ripe avocados
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Slice the avocados thinly and remove the pit.
- In a bowl, combine the grated Parmesan cheese, lemon juice, garlic powder, and salt.
- Dip each avocado slice into the cheese mixture, coating both sides.
- Place the coated avocado slices on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chips are golden brown and crispy.
- Remove from the oven and let cool before serving.
Leave a Reply