Introduction
Looking for a wholesome, quick-cooking vegetable dish that delivers on flavor and nutrition? This Broccoli, Carrot, and Mushroom Stir-Fry is your answer. Packed with color, texture, and a savory umami sauce, it’s a vibrant, weeknight-friendly meal that’s also flexible and forgiving. Whether you serve it as a side or toss it over a bed of rice or noodles for a meatless main, you’ll be amazed at how fast it disappears.
💚 Why I Love This Recipe
There’s something deeply satisfying about the simplicity of a good stir-fry. This dish blends crispy-tender vegetables with a silky sauce that’s just the right amount of savory, sweet, and spicy. It’s customizable, healthy, and cooks in under 20 minutes. The crisp broccoli, caramelized mushrooms, and sweet carrots hit every note. Plus, it’s a great way to clean out your veggie drawer!
🛒 Ingredients
For the Stir-Fry:
- 2 cups broccoli florets
- 1 large carrot, thinly sliced on the diagonal
- 1 cup mushrooms (shiitake, button, or cremini), sliced
- 2 garlic cloves, minced
- 1 tsp fresh ginger, minced
- 2 tbsp vegetable oil (or sesame oil for richer flavor)
- 2 green onions, sliced (optional garnish)
- Sesame seeds (optional garnish)
For the Sauce:
- 3 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (use hoisin sauce for vegetarian option)
- 1 tsp sesame oil
- 1 tsp honey or brown sugar
- 1/2 tsp chili flakes (optional)
- 1 tsp cornstarch mixed with 2 tbsp water
🔄 Ingredient Swaps and Notes
- Vegetarian/Vegan? Use hoisin sauce instead of oyster sauce.
- Add Protein: Toss in tofu cubes, cooked chicken, or shrimp for a protein boost.
- Extra Veggies: Add snap peas, baby corn, or bell peppers.
- Gluten-Free? Use tamari or coconut aminos instead of soy sauce.
👨🍳 Step-by-Step Instructions
1. Prep Your Vegetables
Wash and slice the broccoli, carrots, and mushrooms. Mince the garlic and ginger. Set everything within reach—this dish cooks fast!
2. Make the Stir-Fry Sauce
In a small bowl, mix the soy sauce, oyster/hoisin sauce, sesame oil, honey, chili flakes (if using), and the cornstarch slurry. Set aside.
3. Sauté the Veggies
Heat vegetable or sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir for 30 seconds.
Add carrots and broccoli. Stir-fry for 2–3 minutes, then add mushrooms. Cook another 2–3 minutes, stirring frequently.
4. Add the Sauce
Pour the prepared sauce over the vegetables and toss well. Let it simmer for 1–2 minutes until it thickens and coats the vegetables evenly.
5. Garnish and Serve
Remove from heat. Sprinkle with green onions and sesame seeds if using. Serve hot over rice, noodles, or enjoy it as is!
✅ Tips for Success
- Don’t Overcrowd: Stir-fry in batches if needed to keep veggies crisp.
- High Heat = Fast Cooking: Use medium-high heat for those beautiful sears.
- Prep First: Have all ingredients chopped and ready—stir-frying is quick.
🍚 Serving Suggestions & Pairings
This stir-fry pairs beautifully with:
- Steamed jasmine or brown rice
- Fried rice or cauliflower rice
- Noodles (like soba, udon, or ramen)
You can also serve it alongside these easy mains from the site:
- These Sheet Pan Quesadillas
- This Cajun Chicken Sausage Gumbo
- This Mexican Chicken and Rice Casserole
🧊 Storage & Leftover Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet or microwave with a splash of water to loosen the sauce.
- This dish doesn’t freeze well—fresh is best!
💬 More Recipes You’ll Love
Round out your meal with these crowd-pleasers:
🥢 Final Thoughts
This Broccoli, Carrot, and Mushroom Stir-Fry is an instant favorite in my kitchen. It’s fresh, satisfying, and endlessly versatile. Whether you’re new to stir-frying or a veggie veteran, this recipe is sure to be a repeat performer.
If you try it, drop a comment or snap a photo and tag us! 💚
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