Introduction
Looking for a low-carb, high-protein breakfast that actually feels indulgent? Meet the Bacon-Wrapped Avocado Egg Cups—your new go-to for a satisfying and easy morning meal. With creamy avocado, crispy bacon, and a runny (or firm) egg baked right in the middle, this recipe delivers big on both nutrition and flavor.
Whether you’re eating keto, cooking brunch for a crowd, or just want to switch up your egg routine, these avocado egg cups are a total showstopper.
Why I Love This Recipe
- It’s naturally low-carb and keto-friendly
- Packed with healthy fats and protein
- Incredibly satisfying with very little prep
- Instagram-worthy presentation with no fuss
Ingredients
- 2 ripe avocados
- 4 eggs
- 8 slices of bacon
- Salt and pepper, to taste
- Fresh chives or parsley, for garnish (optional)
Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C). This ensures the bacon crisps and the eggs cook just right.
2. Prepare the Avocados
Slice each avocado in half and remove the pit. Use a spoon to scoop out a bit of the flesh if the hollow isn’t large enough to hold an egg.
3. Wrap with Bacon
Wrap 2 slices of bacon around each avocado half, overlapping slightly. Place the seam side down to help hold them together while baking.
4. Arrange in Baking Dish
Place each bacon-wrapped avocado half cut-side up in a snug oven-safe dish or on a parchment-lined tray with sides.
5. Crack in the Eggs
Gently crack 1 egg into each avocado half. Go slowly to avoid overflow.
6. Season
Sprinkle with salt and pepper to taste.
7. Bake
Bake for 15–20 minutes, depending on how you like your eggs. For soft yolks, pull them around 15 minutes; for firm yolks, leave them in closer to 20.
8. Garnish and Serve
Top with chopped fresh chives or parsley if desired. Serve warm and enjoy the creamy, savory goodness.
Tips for Success
- Use large avocados so the eggs fit without overflowing.
- Scoop extra avocado flesh out if needed—save it for guac or toast!
- Choose firm avocados so they hold up during baking.
- Secure bacon ends with toothpicks if necessary to prevent unwrapping.
- Line your pan—some egg or bacon grease may escape.
Serving Suggestions & Pairings
Make it a brunch to remember with these complementary recipes:
- This One-Pan Breakfast Bake – hearty and full of flavor
- 3-Ingredient Egg Wrap – another protein-packed, low-carb star
- Turkey Wings – if you’re going big on savory
- Cottage Cheese Pancakes – a viral hit for balance
- Breakfast Cookies – great on the go
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 2 days.
- To reheat: Microwave for 30–60 seconds, or reheat in a 350°F oven for 8–10 minutes.
- Note: Bacon won’t be as crisp after reheating, but the flavor is still amazing.
Final Thoughts
Bacon-Wrapped Avocado Egg Cups are the kind of breakfast that makes you feel like a kitchen genius—even though they’re super simple to make. Whether you’re living the low-carb life or just want to treat yourself to something different, these are a must-try.
Made them? Tag @chefmaniac and show us your breakfast masterpiece! For more creative breakfast recipes, don’t forget to follow and subscribe.
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